What's wrong with me?
I'm feeling off today and I'm not sure why.
On paper, today was a REALLY good day. In fact, this whole week has been great!
So wtf, man?!
I got a lot accomplished. More than I expected. I focused on the right things and checked some major items off my list that have been weighing on me. And the more that I think about it, a lot of great things happened today.
However, I noticed when I was done working, that I was struggling to shut my mind down. It was racing and I couldn't stop thinking. I wasn't as present with my family as I normally am. That's about the time that I started feeling something was off.
Even still, we had a good night so I'm confused - why am I feeling this way?
What's wrong with me?
I haven't been feeling well so maybe that's a part of it. I had some concerns with some of the work I was doing - potential setbacks, but anything new takes some work to get dialed in. It crossed my mind at the time but I wasn't concerned about it.
I'm not really sure - and maybe that's the problem. I'm hung up on the fact that something's wrong when really it's nothing other than my mind creating problems in the first place.
So fuck it. It's nothing more than a feeling, why fret? I'll just go fill my head with happy thoughts. I'll take the rest of the night off. I'll shut my mind down and relax a bit before bed.
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I don't need to ponder these negative thoughts anymore. Why stay here longer than I have to if I don't even know why I'm here in the first place?
I'll wake up and tomorrow is a whole new day : )
It can only get better from here!
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Gary Young | President & Founder at Avela Global - Bridging Premium Product Sourcing from Asia and Go-Dome - Innovating Portable Planetariums for Global Education | Speaker
6 个月I alway find that when I am in a frantic state, I am avoiding something so buried that I can’t figure it out. That is when I start writing the first thoughts that come into my head, no matter how stupid or silly they are until I hit something solid. The real issue. But that is just me.
Strategic Marketing & Transformation Consultant for Coaches | 18 Years Experience in Marketing Consulting & Change Management Consulting
6 个月You kicked ass today! You should be proud of that.