What's Holding You Back?

What's Holding You Back?

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You’re a successful leader. You’ve earned your position through hard work, dedication, and talent. Yet, despite your accomplishments, there’s a nagging feeling that something is holding you back.?

Maybe you’re not showing up as the leader you aspire to be. Perhaps your team isn’t as engaged as you’d like, or you’re struggling with burnout. The question is: what’s truly holding you back?


Fear of Vulnerability

One of the most significant barriers many leaders face is the fear of vulnerability. I see this fear most often when working with my clients.? There is a cultural misconception about vulnerability.

In a world that often equates leadership with being strong, decisive, and always in control, showing weakness or admitting uncertainty feels risky. You may worry that people will lose respect for you if you let your guard down.?

However, vulnerability isn’t a weakness—it’s a critical element of authentic leadership. When you allow yourself to be open and honest with your team, you foster trust, connection, and loyalty.??

Leaders who embrace vulnerability understand that they don’t have to have all the answers. They’re willing to admit when they’re wrong, seek input from others, and learn from their mistakes.?

By letting go of the need to appear perfect, you can create a more collaborative, innovative, and engaged team.


The Perfectionist

Another major factor holding many leaders back is perfectionism. If you’re constantly striving to meet impossibly high standards, you’re not only putting unnecessary pressure on yourself, but you’re also limiting your ability to grow.?

Perfectionism leads to procrastination, fear of failure, and burnout, as the pursuit of flawlessness prevents you from taking risks and embracing learning opportunities.

It’s not about being perfect.? It’s about getting results. Leaders who overcome perfectionism learn to prioritize progress over perfection.

They understand that mistakes are part of the process and that being "good enough" can sometimes be the most effective path to success. Instead of obsessing over every detail, they focus on big-picture goals and delegate tasks to empower their teams to take ownership of their work.


Fear of Failure

It’s natural to fear failure, especially when your leadership role comes with high expectations. However, this fear can be paralyzing.?

You may avoid taking risks, stepping outside your comfort zone, or trying new approaches because you fear what might go wrong. This mindset stifles growth—not only for you but also for your entire team.

Great leaders see failure as an opportunity to learn. Instead of avoiding challenges, they embrace them, knowing every setback is a chance to improve.? They reframe the internal narrative.

By reframing your internal dialogue and shifting your perspective on failure, you can foster a culture of innovation and resilience within your organization.


Lack of Work-Life Balance or Fit

Finally, a lack of work-life balance (or, if you prefer, Fit) may be holding you back. Let’s face it.? Being a leader is not easy.??

With higher and higher leadership roles comes more responsibility, resulting in longer hours and immense pressure, which can lead to burnout if not managed properly. But here is the thing: You lose the energy and mental clarity needed to lead effectively when constantly focused on work.

Prioritizing self-care and personal well-being and setting boundaries are essential to long-term leadership success. By taking time to recharge, you’ll be better equipped to lead with clarity, creativity, and compassion.

To get started, here are a few easy-to-implement 5-minute well-being tips:

  • Take 5 minutes in the morning to practice focused or box breathing.
  • At the start of your day, journal for 5 minutes emphasizing three things you are grateful for.
  • Take 5.? Take 5-minute breaks throughout the day to stretch, walk, and move your body or daydream.??

No, you’re not wasting time.? You’re using this time wisely to energize your focus and clarity.? Trust me.? They will appreciate that you did.


Moving Forward

To break through the barriers holding you back, it’s essential to reflect on the areas where fear, perfectionism, or lack of balance may be affecting your leadership.?

By embracing vulnerability, accepting imperfection, taking risks, and prioritizing your well-being, you can become the authentic, resilient, and impactful leader you were meant to be.

Until next time!


? Do you have questions or want to learn more? Book a call with me here, and let's explore the possibilities.


Leading in uncertain and complex times is challenging. The 'inner game' or leadership mindset separates good leaders from great ones. CEO Sensei, former BDO managing partner, and martial arts black belt John Fenton are among the few who have addressed this critical aspect of leading well. A passionate, experienced, and articulate 'leader of leaders', John's unique methodology brings clarity, pragmatism, and encouragement to today's managing partners, board executives, and CEOs. He is an award-winning speaker, a heart attack survivor, and the author of the bestselling book, "5 Minute Mastery?, The Surprising Secrets for Transforming Your Stress to Success and Mastering What’s Important."

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