What’s the #1 thing that determines your quality of life?
Your HABITS.
Last week, we challenged ourselves to think about some habits we’d like to shift and to clarify our WHY. If you haven't done it yet, take a few minutes to run through these questions. Write them out. What have you got to lose?
Last week, I also shared some of my favorite resources. Bestsellers like "Atomic Habits," "The Power of Habit," and "Tiny Habits" all emphasize one thing: changing your habits can change your life.
But how do you change your habits? If you’ve tried, you know it’s HARD, and failing over and over can be demoralizing.
If you feel a little wobbly about your new habits, that’s okay! Be kind to yourself, do your best, and celebrate every small win. Each week, we'll add a new habit-building tool to your toolkit. This week's tool is habit stacking.
Have you heard of habit stacking?
If not, this strategy is amazing for reminding you of your new habit and integrating it into your routine. Grab the free download.
What’s the first trigger for any habit? The cue. It’s the thing that reminds us to do a certain thing. For example, when you hear a phone vibrate, even if it isn’t yours, it acts as a cue to check your phone. It becomes automatic.
We want the same trigger but for healthy habits. With habit stacking, you think about a task you already do every day and add your new habit to it.
Example: If you want to practice deep breathing, perform this activity right after a task you do on autopilot, such as brushing your teeth. Every day after brushing your teeth, take a few mindful deep breaths. Keep a small reminder next to your toothbrush or put a sticky note on your bathroom mirror.
Often, we don’t practice healthy habits simply because we forget to. Head over to your workbook to see how to build your new habit into your daily routine with habit stacking.
Not sure where to start?
Here’s ONE of my Top 6 tiny habits that have started to change my life:
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When I get up in the morning, I drink a full glass of water before anything else (even coffee).
WHY:
?? Hydration: After hours of sleep, your body is naturally dehydrated. Drinking water replenishes lost fluids and helps maintain optimal bodily functions.
?? Metabolism Boost: Water can help kickstart your metabolism, potentially increasing your metabolic rate by up to 30% for about an hour.
?? Flushes Out Toxins: Water aids in flushing out toxins from your system, promoting better kidney and liver function.
?? Improves Brain Function: Adequate hydration is essential for optimal brain performance, including concentration, alertness, and energy levels.
??? Aids Digestion: Drinking water on an empty stomach helps in cleansing the intestines and improving digestive efficiency.
?? Supports Weight Loss: Water can help you feel full, reducing the temptation to overeat or snack unnecessarily.
??? Boosts Immune System: Staying hydrated supports the immune system by ensuring the efficient transport of nutrients and removal of waste products.
? Enhances Skin Health: Proper hydration improves skin elasticity and appearance, reducing the likelihood of wrinkles and dryness.
?? Balances Body Fluids: Water helps maintain the balance of bodily fluids, which is crucial for processes like circulation, absorption, and temperature regulation.
?? Prevents Headaches: Dehydration is a common cause of headaches. Drinking water in the morning can help prevent this issue.
Habit Tip: Place a full glass of water next to your alarm clock.
Let’s make this week amazing by forming healthy habits!?
Hit reply and let me know which habits you’re forming. I can’t wait to hear what you’re working towards.
Love and Light, Monica
Diabetes Reversal & Healthy Weight Reduction | 30+ Years of Evidence-Based Success | Led by MIT Scientist & East Asian Medicine Expert | Join the Diabetes Remission Workshop--click the Website link or DM
9 个月I liked the concept of habit-stacking, Monica Hines RN BSN?? Such a method can allow us to stick to a healthy habit for the long run and eventually become a part of our routine.