WHAT IS YOUR SECRET STRESS RELIEF HACK?
Melinda Marcus, M.A., CSP
Shows leaders how to read Body Language and Influence Decisions? Speaks and Consults on how to win new clients, career opportunities and support of stakeholders ? Author of "Read The Zoom"
I often work with executives on how to read people and ethically influence them. It's just as important to read our own nonverbal signals and understand how to influence ourselves.
That's particularly true right now. This election season produced a lot of stress. I saw it in the facial expressions, body language and vocal patterns of others. I also recognized my own stress signals of tightness in my facial muscles and shoulders.
For most people, it didn’t matter which candidate they supported. Differences in opinions led to tensions in relationships, even among friends. For some, the election results relieved the stress. For others, the stress has increased dramatically.
As we know, high levels of stress are not good for your health. That’s why we all need ways to help us cope. Here are two of my favorite stress relievers:
Yes, I’m one of those people who gets a dopamine rush when I see funny or sweet videos of dogs, cats or even wild animals.
Now that I’ve revealed my secret… What’s your stress-relief hack when you are feeling under pressure?
#Influence #BodyLanguage #MelindaMarcus #StressRelief #ElectionStress #NonverbalCommunications #ReadTheRoom #ReadTheZoom ?
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Mayor of Mexia
3 周I go for a jog. I do deep breathing, smile and do power stances and body postures.
Global Accounts Manager and Workplace Culture Consultant
3 周I count things. Yesterday on a walk I counted 110 pumpkins. During a boring meeting I counted 80 ceiling panels.
Melinda Marcus, M.A., CSP I dance. When I’m home, there is are adult tap and ballet classes I attend. They destress me.
Keynote Speaker ????| Healthcare Consultant l Embrace Imposter Syndrome l Compliance Expert l Obsessed With Helping Women in Leadership l
3 周Melinda I’m with you on the funny animal videos and the silly things people do! These do provide a quick stress relief for me as well!! Music is another for me, actually a BIG stress reliever for me!!
Working with Sales & Sales Leadership professionals to help you become a stronger leader of your sales team.
3 周Melinda Marcus, M.A., CSP the challenge we have is the higher your stress level the less persuasive and confident you’ll appear