What is your new diet to stay healthy & active During Mansoon ?

You need a special diet to adjust with this dynamic season of Monsoon. Get one today.

The unpredictable showers of monsoon may incite romance into our minds. However, in reality, it is the season when germs and bacteria overpopulate. Diseases such as dysentery, cold, cholera, flu, etc are common. Reports say that most people fall ill during monsoon owing to a bad and unhealthy diet. Therefore, it is vital to keep a check on your diet.

Healthy Diet Plan in Monsoon

Dieticians suggest that you need to follow a special and a separate diet in monsoon. The Weight loss diet for a female is slightly different from that of the men. The Best Dietitian in Delhi will be able to guide you properly in this regard. However, some of the Best Dietitian in India has given suggestions for those who are looking forward to a special diet regime specifically for monsoon. Read the following points and manage your weight in the best way.

1- Morning Meal

Start your day with a cup of tea with skimmed or low-fat milk. Add some herbs like basis leaves, ginger, cinnamon, or fennel seeds. You may have 2-4 pieces of almond. Do not skip breakfast or think of having it outside. You cannot afford to have food outside during monsoon. A bowl of poha or Dalia is a good option for breakfast.

2- Lunch

Say a big no to street food. For your lunch, you should take more green veggies. During monsoon, our digestive system follows a slow mechanism. Hence, we should have food that is easy to digest. In case, you are having leafy vegetables boil it properly before you start cooking. There is a high level of germs due to the high humidity level in the atmosphere. For the same reason, you cannot have cut fruits in the street. This is the basic rule. Eat everything prepared at the home. Even if you want to have fruits, carry it from your home after washing it with warm water.

3- Evening

Preferably have a bowl of soup. Do not consume it from a local open stall selling soups. You may also have a portion of the sandwich. Grill the sandwich and avoid taking raw foods.

4- Dinner

You may repeat what you had in your lunch. Also, you may add a bowl of lentils or chickpea as per your taste. Wash your hands more often to stay away from developing infections.

A dietician will be able to tell you more details regarding a perfect monsoon diet. If you are looking for Weight gain diets visit a professional nutritionist today.

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