What is your body fat%? Have you ever had a personal best of 1.03% body fat before? Part 3

What is your body fat% in 2019? How is that going? Are you happy with your results? Are you sure? “Did you know that Kobe Bryant is one of the notable athletes receiving chiropractic care who can’t afford to take chances with their health and well-being? Can you afford to take chances with your health and well-being? Are you sure? "The techniques that we have available to ourselves now, the level of treatment that we have available is basically around the clock,'' Bryant said. "I have a solid team of five or six guys and women that are very capable in different areas: chiropractor, neuromuscular therapist, dietician, chef, yada, yada, yada. "It's a lifestyle. If you want to continue to play at a high level, you have to make certain sacrifices. Bryant has learned to adjust his workouts over the years. "As you get older you get smarter, watch your diet, change your program a little bit. If you're willing to adapt, you can play for a long time. "I work a lot smarter, more efficient, and it's not as taxing on your body. In the past it was just balls to the wall -- running and running and running and running, and jumping and plyometrics and all that stuff. If you're older, you don't need to do all that stuff. It's just about maintenance and injury prevention and staying in shape.'' 

“I knew if chiropractic helped me put up outstanding numbers, it could help my teammates do the same.” Former NFL Superstar Jerry Rice, Super Bowl MVP and 3 time Super Bowl champion

"Chiropractic care works for me." states Joe, "I've been seeing a chiropractor and he's really been helping me out a lot.

Chiropractic's been a big part of my game." Joe Montana-NFL Quarterback (4 Time Super Bowl Champion). Did you know that Joe Montana and 35 of his teammates received chiropractic care right before the 1990 Super Bowl Game?

"Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I'm about three inches taller and everything's in place. And as long as I see the chiropractor, I feel like I'm one step ahead of the game". Tom Brady- 3 Time Super Bowl Champion

"Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor.

Getting adjusted regularly- along with practicing other good health habits that my mom helped me to establish are all part of my goal to win in life and on the field." Aaron Rodgers, Super Bowl XLV, MVP Green Bay Packers

"I go to my chiropractor on a regular basis, because I want to prolong my career as long as possible," he states. "I see him about once a week, in between my training (sessions). By getting an adjustment once a week from him, I feel I can sustain my career a lot longer." Barry Bonds

"Just had the best chiropractor appointment, then massage and Korean spa scrub!" the reality starlet Tweets. "I feel sooo relaxed. I really needed this!" Kim Kardashian

My Chiropractor Dr. Tom Marinaro is a miracle worker! Every time I leave his office I feel a million times better! He's amazing, love him! Paris Hilton -Los Angeles, CA

"Chiropractic gives me the flexibility I need to keep in the game." Venus Williams- 5 Time Grand Slam Tennis Champion

"Once we had Presley and Kaia it was only natural to have regular chiropractic check-ups after they were born and go for regular check-ups to keep them healthy." Cindy Crawford- Supermodel

"Chiropractors are the only [health care practitioners] who totally understand what we are talking about….Dr. Palmer was ahead of his time [and] chiropractors have been ahead of the field and have a great background for understanding these concepts as a whole. Into the next decade they should be taking the lead." Deepak Chopra, MD

“Athletes are always looking for ways to improve their performances on the field; Chiropractic is one of the best ways to accomplish this" Dr. Nick Athens, Team DC San Francisco 49ers

I am tired frequently even though I exercise& sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically. Jeff Yee, Firefighter,& Positive Life Change Award Recipient, Chiropractic Health Associates

Have a Super Fit, Super Healthy, & Super Happy day to you! Do you want to be Fit, Healthy, and Happy or do you want to be Super Fit, Super Healthy, and Super Happy in 2019? Thanks for the swift and loving reply. It's a great day at Chiropractic Health Associates! How are you doing? How can we serve you today? Are you booking this appointment for you or your family? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located Dr. James Kurtz https://www.nwsportsrehab.com/about/dr-james-kurtz/, Dr. Michael Miller https://www.nfldoc.com/, Dr. Sok https://www.dr-sok.com/, Maximized Living https://maximizedliving.com/get-started/find-a-doctor/, Dr. Kempf https://www.arcadechiro.com/, Dr. Jesse Saenz https://www.drjessesaenz.com/category/pro-injuries/? That's great, how did you find out about our clinic? Googling Toronto, ON, CA Super Fit & Super Healthy Sports Chiropractor, #1 in the world for health, function, performance, & results, family, wonderful patients, Facebook, Google +, LinkedIn, Twitter. blog, email, or ad? Great! Did you know that 85% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Please reply at your earliest convenience. Thanks and have a healthy, happy day! What else is possible?

What do you love about our practice? "The fact that he does house calls." Kevin Johnson

"Professionalism, adjust to your needs." Jeff Yee

"Like a family... the caring of the patient." Anonymous

"Helps me relax." Anonymous

What is your favourite part of being a practice member at Chiropractic Health Associates? "friendliness" Jeff Yee

"My health issues are concerned... schedules can be made at convenient times" Anonymous

"Get rewards" Anonymous

75*4 pull-ups, 75*4 triceps push-ups, 75*8 hanging lateral flexion? Personal best Sept 23/18? Have you ever lost 9.921 lbs of body fat in 44 days before? What is your body fat%? How is that going? Are you getting impressive results? Are you ready to get ripped/super toned? Is your lean muscle mass increasing and body fat% decreasing? Are you a beginner, pure mesomorph type or ectomorph with a fast metabolism? Exceptional! Don’t change anything. You are on your way to reaching and exceeding your goal. Is your lean muscle mass not changing and body fat% decreasing? Don’t change anything. Keep up the good work! Is your lean muscle mass increasing and body fat% not changing? Good job! You gained muscle without gaining fat! Did you know that an “ideal” muscle gaining program consists of caloric abundance some of the time? Did you know that decreasing your daily caloric intake slightly, keeping your training and activity level the same, increasing the frequency, intensity, and duration of each session are additional ways to decrease your body fat%? Did you know that eating less, changing your carbohydrate: fat: protein ratios, improving your food quality, increasing the frequency, intensity, and duration of your cardio, adding high intensity interval training or sprint work to your cardio program, and changing the type of cardio are strategies that will help you to break through a plateau? Is your lean muscle mass increasing and body fat% increasing? Bulking up? Caloric abundance? Drop 200-400 calories from your daily caloric intake, watch your weight, and re-measure in one week. Is your body fat% decreasing? No? Repeat. Keep your compliance high, eat clean, increasing your training volume, cardio intensity, frequency, and duration. Is your lean muscle mass not changing and body fat% not changing? Are you in energy balance? Double check your nutrition compliance and daily caloric intake, increasing your calorie burn from your cardio and look for change. No change? Decrease your daily caloric intake by 100- 200 calories at a time. Stuck? Reduce carbs or cycle carbs? Is your lean muscle mass not changing and body fat% increasing? Are you consuming an abundance of calories? Check your nutrition compliance and daily caloric intake by 100-200 calories keeping your nutrient ratios the same, food choices natural, and recheck your body fat% in one week. No decrease? Increase your cardio. Is your lean muscle mass decreasing and body fat% decreasing? Is it water weight? A recurring pattern? Losing muscle? Eat more! Is your protein intake adequate? Is your weight training consistent, intense, focused, and progressive? Did you know that increasing your daily caloric intake by 100-200 calories or once every 4th day while continuing your training program will reverse this trend? Is your lean muscle mass decreasing and body fat% not changing or increasing? Did you double check your body fat% testing and scale accuracy? Are you in a hormonally suboptimal and catabolic state due to over training, exhaustion, poor nutrition, lack of peace or sleep? Are you following a consistent eating plan, increasing your cardio and/or decreasing your daily caloric intake slightly, getting enough sleep, and managing your peace? Alpha Male Challenge, James Villepigue, CSCS, Rick Collins, JD, CSCS

1. Goal setting is integral to commitment to exercise and healthy eating. Write your score (1-10).

2. Willpower is essential to true Alpha male lifestyle. Your ability to resist unhealthy temptations is crucial to success. Write your score (1-10).

3. Confident and commanding presence increases when you are comfortable with your physically. Write your score (1-10).

4. Feeling competent to handle life’s curves is key to overall confidence. Write your score (1-10).

5. The courage to assert your leadership within social groups is quintessential to Alpha attitude. Write your score (1-10).

6. Physical courage is the “heart of manliness.” Write your score (1-10).

7. Strong leaders are not just the bravest warriors. Empathy for others is truly alpha. Write your score (1-10).

8. Altruism is a heroic characteristic of the true Alpha male. Write your score (1-10).

9. Resiliency requires the ability to learn from failure. Write your score (1-10).

10. Maintaining a positive mental attitude about change is key to resiliency. Write your score (1-10).

Subtotal ____________ (between 10 and 100)

Divide by 2 and round to the nearest whole number= _________ (between 5 and 50)

Alpha architecture assessments

Flexed bicep circumference

>17 inches 10 points

16.5- 17.0 inches 9 points

16.0-16.4 inches 8 points

15.5-15.9 inches 7 points

15.0-15.4 inches 6 points

14.5-14.9 inches 5 points

14.0-14.4 inches 4 points

13.5-13.9 inches 3 points

13.0-13.4 inches 2 points

<13.0 inches 1 point

Write your score (1-10).

Chest to waist differential

>15 inches 10 points

13-15 inches 9 points

11-13 inches 8 points

9-11 inches 7 points

7-9 inches 6 points

5-7 inches 5 points

3-5 inches 4 points

1-3 inches 3 points

-3-1 inches 2 points

<-3 inches 1 point

Write your score (1-10).

Vertical jump

>27.5 inches 10 points

26.0-27.5 inches 9 points

24.5-26.0 inches 8 points

23.0-24.5 inches 7 points

21.5-23.0 inches 6 points

20.0-21.5 inches 5 points

18.5-20.0 inches 4 points

16.5-18.5 inches 3 points

14.5-16.5 inches 2 points

<14.5 inches 1 points

Write your score (1-10).

Maximum Bench Press to Body Weight Ratio

1 Repetition Maximum Percentages

Reps % 1RM

1 100

2 95

3 90

4 88

5 86

6 83

7 80

8 78

9 76

10 75

Write your score (1-10).

My 1RM divided by your bodyweight is

>1.5 10 points

1.4-1.5 9 points

1.3-1.4 8 points

1.2-1.3 7 points

1.1-1.2 6 points

1.0-1.1 5 points

0.9-1.0 4 points

0.8-0.9 3 points

0.7-0.8 2 points

<0.7 1 point

Write your score (1-10).

Subtotal________________ (between 5 and 50)

Now add up the Alpha attitude subtotal and Alpha architecture Assessment subtotal for a sum between 10 and 100.

________________________ Write your score (1-10).

https://lnkd.in/dtiVnHY Have you ever lost 9.921 lbs of body fat in 44 days before? What is your body fat%? I am Super Fit, Super Healthy, & Super Happy in 2019!!!! How is that going? Are you happy with your results? Are you sure?? Who wants to be Super Fit, Super Healthy, & Super Happy in 2019? Chiropractic Health Associates January 23, 2019 Body Fat% 2.276124825% February 26, 2019 Body Fat% 2.395276708% Average Body Fat%: 2.3357007665% Get kiropraktik6TM https://lnkd.in/eBycE2u?

Chiropractic Health Associates

Body Composition Analysis

January 23, 2019 Body Fat%: 2.276124825%

February 26, 2019 Body Fat%: 2.395276708

Average Body Fat%: 2.335700767%

(Eg. Lebron James 6.7% body fat vs. 15% body fat for Giselle Bundchen)

January 1, 2018

Age: 43 Ht: 5’11 1/2” Wt 179.68 pounds Body Fat %: 2.62 Adonis Index: 1.618 (92.7%) Waist to Hip Ratio: 92.8%

Did you know that becoming Super Fit, Super Healthy, & Super Happy is predictable when you do

things in a certain way? We talked about talked about this in The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are, The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are, & The Science Of Getting More Super Fit And Super Healthy Than You Already Are ebooks.

Did you know Dr. Matthew Loop found that most chiropractors have the strong desire to reach and transform as many lives as possible each day? But, what many don’t realize is that you can connect with exponentially more people in the community when you have deep pockets.

Dr. Matthew Loop found that there is a directly proportional relationship between the money in

your business bank account and the amount of people that will potentially hear your chiropractic

story of health.

Zaino Experience Doctor’s Report Part 1

https://www.youtube.com/watch?v=PMiQ4UCe8sQ

Zaino Experience Doctor’s Report Part 2

https://www.youtube.com/watch?v=J0wPFwlYvR8

Zaino Experience Doctor’s Report Part 3

https://www.youtube.com/watch?v=ODyf3TmWGMQ

Dr. Chris Zaino's Story

https://www.youtube.com/watch?v=mh2BAi-tfoU

Zaino Experience Doctor’s Report Finances

https://www.youtube.com/watch?v=VCTSOLAExuE

You are a HERO!

https://www.youtube.com/watch?v=7W0M2EX6D98

Chiropractic testimonials

Gisele Bundchen

https://www.youtube.com/watch?v=-OUdr2MLibY

https://www.youtube.com/watch?v=RoIiXTSgjLE

Kelly Ripa

https://www.youtube.com/watch?v=_9rqH1ID8v4

Jessica Simpson

https://www.youtube.com/watch?v=gCnJp8aoDnU

Khloe Kardashian

https://www.eonline.com/ca/shows/kardashians/videos/211531/khloe-kardashian-seeks-chiropractic-help

Nastia Liukin

https://www.youtube.com/watch?v=JQeG-iVpW_Q

Derrick Rose

https://www.youtube.com/watch?v=Ftbu_2CYY3U

NFL Cheerleaders

https://www.youtube.com/watch?v=Nw0_aH1DOBM

https://www.youtube.com/watch?v=WI1iJoZH4Pk

Joe Montana

https://www.youtube.com/watch?v=yC5rE8NPzd4

Jerry Rice

https://www.youtube.com/watch?v=_CAsGNlQEnI

NFL testimonials

https://www.youtube.com/watch?v=p77aYFqWn-k

https://www.youtube.com/watch?v=pdfBOAhzZMI

Aaron Rodgers

https://www.youtube.com/watch?v=n2yyGz5oLCA

 Don’t believe us? Let us ask you this.

If chiropractic as a profession had great wealth would it be easier to shape your opinion and get noticed quickly for the right reasons?

We could buy speed, as they say…

I’m sure you would agree that if pro chiropractic commercials were running nonstop on the radio and TV, the

public would start to understand the BIG idea of health. Chiropractic would be a trusted household name in no time. Take a look at some of the most prominent leaders in our field past and present. Did you know that one of the most common things that stands-out is that they were wealthy?

LADY—ARE YOU RICH?

THEY HUDDLED inside the storm door—two children in ragged outgrown coats. “Any old papers, lady?”

I was busy. I wanted to say no—until I looked down at their feet. Thin little sandals, sopped with sleet. “Come in and I’ll make you a cup of hot cocoa.” There was no conversation. Their soggy sandals left marks upon the

Hearth stone. Cocoa and toast with jam to fortify against the chill outside. I went back to the kitchen and started again on my household budget . . .

The silence in the front room struck through to me. I looked in. The girl held the empty cup in her hands, looking at it. The boy asked in a flat voice, “Lady . . . are you rich?” “Am I rich? Mercy no!” I looked at my shabby slip covers.

The girl put her cup back in its saucer—carefully. “Your cups match your saucers.” Her voice was old with a hunger that was not of the stomach. They left then, holding their bundles of papers against the wind. They

hadn’t said thank you. They didn’t need to. They had done more than that. Plain blue pottery cups and saucers. But they matched. I tested the potatoes and stirred the gravy. Potatoes and brown gravy—a roof over our heads—my

man with a good steady job—these things matched, too. I moved the chairs back from the fire and tidied the living room. The muddy prints of small sandals were still wet upon my hearth. I let them be. I

want them there in case I ever forget again how very rich I am.

—Marion Doolan.

B.J Palmer, The Bigness of the Fellow Within

This is not a coincidence. Their fortune enabled them to massively contribute. BJ Palmer is a great example of this. He understood, like most of us do, that the acquisition of money is NOT the end. It’s an essential and important means to an end, though. It allows you to provide your service and

spread your message way beyond your physical means.

So, how do you as a health conscious buyer of health, fitness, and wellness build REAL health?

Here are some key points that are absolutely critical if you ever want to have a breakthrough in

your personal and/or professional life.

Study and immerse yourself in personal development. You must internally grow before

you can ever hope to fully grow in your health and life. The amount you develop yourself

is many times proportional to the health and/or wealth you generate.

We have a need for more Super Fit, Super Healthy, & Super Happy, abundance minded

doctors in the profession. Are you interested in becoming a Super Fit, Super Healthy, & Super Happy, abundance minded chiropractor?

Know why you do what you do. You must have a strong purpose and be committed to making a difference every day. The enthusiasm and passion you carry will propel you to bring abundance into your life. If you know our authentic “why,” will you be more likely to do business with us longer and refer others?

Is Chiropractic Health Associates creating enormous value for you? Do the advantages, benefits, and positives of being Super Fit, Super Healthy, & Super Happy outweigh the consequences, costs, negatives, and risks of not being Super Fit, Super Healthy, Super Happy?

Associate with other Super Fit, Super Healthy, & Super Happy, abundance minded people. Mastermind, model, and collaborate with other Super Fit, Super Healthy, & Super Happy abundance minded people are doing well in the area(s) of life that you want improve. Example if one of your health goals is to be under 5% body fat seek advice from someone whose body fat is under 5% body fat. They are thinking in unconventional ways and will help accelerate your creativity and growth. They also might just expose you to new opportunities that will help you to become one the healthiest people on the planet if you choose.

Become one the healthiest people on the planet and take your message to the mass public and expand beyond your comfort zone with educational ebooks, videos, online courses, podcasts, coaching programs, software, apps, etc. that help others achieve their health goals.There is no better way to get the chiropractic story and message of health to the public than through digital media like ebooks, videos, online courses, podcasts, coaching programs, software, apps, etc. If done correctly this lateral way of thinking helps you build passive and sustainable income. Did you know that Chiropractic way too important to stay local? Think bigger.

Make your health and life experience FUN.

What was your first impression of Google Toronto, ON, CA Super Fit, Super Healthy, & Super Happy Sports Chiropractor, #1 in the world for health, function, performance, & results? Are you a doer? If you have been following us for a while, purchased our products and/or services, put into practice what you learned immediately, and hit the ground running, did find that it was a transformational experience? What is it about our energy that resonates with you? Pay attention to the details and go through every aspect and incorporate easy stuff, the hard stuff, and the fun stuff.

Current practice members/clients, are you receiving exceptional offers? How can we offer you more value? Super Fit, Super Healthy, Super Happy, and abundant minded practice members/clients, what can we give you that you are already looking for? What’s working for you? What’s not working for you? What would like us to do more of? What would like us to do less of? What would you like us to start doing? What would you like us to stop doing?

Pay it forward. When paying it forward becomes a habit like eating dinner, pretty soon the big checks won’t be so scary to write.

Pay yourself first. A business will eat whatever capital is available in the account. Have you ever had an exceptional month financially then said to yourself, "Where the heck did all the money go?" It's important to have a weekly system set up that allocates a certain percentage of money to another unused account. Those funds gets tucked away so they can later be used to buy cash flowing assets like stocks. The concepts laid out here allow you to have a much greater impact in the world while building

sustainable wealth. Follow the success formula if you want to maximize your growth and

expansion.

Thanks for taking the time. You’ll be glad you did!!!! Have a Super Fit, Super Healthy, & Super Happy Day!!!! 

Aron Airall

Google Toronto, ON, CA Super Fit, Super Healthy, & Super Happy Sports Chiropractor, #1 in the world for health, function, performance, & results

Publications

The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are eBook

Publication date: Nov 28, 2017

Publication description: December 31, 2017 is the official release of my eBook, The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are and I can't sit still! I'm sure I won't sleep tonight either. Due to the uncertainty in today's economy, I believe everybody interested in becoming more Super Fit, Super Healthy, and Super Happy than you already are needs the information contained in this eBook. It's a comprehensive blueprint that helps you achieve extraordinary health on your terms even if you're starting from zero. Many docs have asked how they can support the release so I wanted to share a few simple ways. 1. BUY A COPY OF THE eBOOK

BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are eBook, for only $197 USD at [email protected]. 2. SUPPORT THE LAUNCH ON FACEBOOK 3. SHARE AND

SPREAD THE WORD

Thank You (:-) BONUS: Make the return on investment in your health for 2019. For the first 13 people who order all 3 copies of your Super Fit, Super Healthy, & Super Happy ebooks and make your payment today will be entered for a chance to win a $500 Ritz-Carlton Gift Card (a $500.00 USD value https://www.ritzcarlton.com/en/retail/cards-certificates).

Publication title: The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are eBook

Publication date: Apr 20, 2016

Publication description: Sunday May 8, 2016 is the official release of my eBook, The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are and I can't sit still! I'm sure I won't sleep tonight either. Due to the uncertainty in today's economy, I believe everybody interested in becoming more Super Fit, Super Healthy, and Super Leaner than you already are needs the information contained in this eBook. It's a comprehensive blueprint that helps you achieve extraordinary health on your terms even if you're starting from zero. Many docs have asked how they can support the release so I wanted to share a few simple ways. 1. BUY A COPY OF THE eBOOK

BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are eBook, body fat calipers, measuring tape, food journal (examples), & online body composition calculator for only $197 USD at [email protected]. 2. SUPPORT THE LAUNCH ON FACEBOOK 3. SHARE AND SPREAD THE WORD

Thank You (:-)

Publication: The Science Of Getting More Super Fit And Super Healthy Than You Already Are eBook

Publication date: Dec 21, 2015

Publication description: The Science Of Getting More Super Fit And Super Healthy Than You Already Are eBook is pragmatical, not philosophical, a practical manual, not a treatise upon theories. It is intended for the men and women who’s pressing need is for Super Fit And Super Healthy; who wish to get Super Fit And Super Healthy with kiropraktik TM first, and philosophize afterwards. It is for those men and women who have, so far, found neither the time, the means, or the opportunity to go deeply into the study of metaphysics, but who want results, and are willing to take the conclusions of science as a basis for action, without going into all the processes by which all these conclusions were reached. BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy Than You Already Are eBook for only $197 USD at [email protected].