What is your body fat%? Have you ever had a personal best of 1.03% body fat before?
What is your body fat% in 2019? How is that going? Are you happy with your results? Are you sure? “Did you know that Kobe Bryant is one of the notable athletes receiving chiropractic care who can’t afford to take chances with their health and well-being? Can you afford to take chances with your health and well-being? Are you sure? "The techniques that we have available to ourselves now, the level of treatment that we have available is basically around the clock,'' Bryant said. "I have a solid team of five or six guys and women that are very capable in different areas: chiropractor, neuromuscular therapist, dietician, chef, yada, yada, yada. "It's a lifestyle. If you want to continue to play at a high level, you have to make certain sacrifices. Bryant has learned to adjust his workouts over the years. "As you get older you get smarter, watch your diet, change your program a little bit. If you're willing to adapt, you can play for a long time. "I work a lot smarter, more efficient, and it's not as taxing on your body. In the past it was just balls to the wall -- running and running and running and running, and jumping and plyometrics and all that stuff. If you're older, you don't need to do all that stuff. It's just about maintenance and injury prevention and staying in shape.''
“I knew if chiropractic helped me put up outstanding numbers, it could help my teammates do the same.” Former NFL Superstar Jerry Rice, Super Bowl MVP and 3 time Super Bowl champion
"Chiropractic care works for me." states Joe, "I've been seeing a chiropractor and he's really been helping me out a lot.
Chiropractic's been a big part of my game." Joe Montana-NFL Quarterback (4 Time Super Bowl Champion). Did you know that Joe Montana and 35 of his teammates received chiropractic care right before the 1990 Super Bowl Game?
"Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I'm about three inches taller and everything's in place. And as long as I see the chiropractor, I feel like I'm one step ahead of the game". Tom Brady- 3 Time Super Bowl Champion
"Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor.
Getting adjusted regularly- along with practicing other good health habits that my mom helped me to establish are all part of my goal to win in life and on the field." Aaron Rodgers, Super Bowl XLV, MVP Green Bay Packers
"I go to my chiropractor on a regular basis, because I want to prolong my career as long as possible," he states. "I see him about once a week, in between my training (sessions). By getting an adjustment once a week from him, I feel I can sustain my career a lot longer." Barry Bonds
"Just had the best chiropractor appointment, then massage and Korean spa scrub!" the reality starlet Tweets. "I feel sooo relaxed. I really needed this!" Kim Kardashian
My Chiropractor Dr. Tom Marinaro is a miracle worker! Every time I leave his office I feel a million times better! He's amazing, love him! Paris Hilton -Los Angeles, CA
"Chiropractic gives me the flexibility I need to keep in the game." Venus Williams- 5 Time Grand Slam Tennis Champion
"Once we had Presley and Kaia it was only natural to have regular chiropractic check-ups after they were born and go for regular check-ups to keep them healthy." Cindy Crawford- Supermodel
"Chiropractors are the only [health care practitioners] who totally understand what we are talking about….Dr. Palmer was ahead of his time [and] chiropractors have been ahead of the field and have a great background for understanding these concepts as a whole. Into the next decade they should be taking the lead." Deepak Chopra, MD
“Athletes are always looking for ways to improve their performances on the field; Chiropractic is one of the best ways to accomplish this" Dr. Nick Athens, Team DC San Francisco 49ers
I am tired frequently even though I exercise& sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically. Jeff Yee, Firefighter,& Positive Life Change Award Recipient, Chiropractic Health Associates
Have a Super Fit, Super Healthy, & Super Happy day to you! Do you want to be Fit, Healthy, and Happy or do you want to be Super Fit, Super Healthy, and Super Happy in 2019? Thanks for the swift and loving reply. It's a great day at Chiropractic Health Associates! How are you doing? How can we serve you today? Are you booking this appointment for you or your family? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located Dr. James Kurtz https://www.nwsportsrehab.com/about/dr-james-kurtz/, Dr. Michael Miller https://www.nfldoc.com/, Dr. Sok https://www.dr-sok.com/, Maximized Living https://maximizedliving.com/get-started/find-a-doctor/, Dr. Kempf https://www.arcadechiro.com/, Dr. Jesse Saenz https://www.drjessesaenz.com/category/pro-injuries/? That's great, how did you find out about our clinic? Googling Toronto, ON, CA Super Fit & Super Healthy Sports Chiropractor, #1 in the world for health, function, performance, & results, family, wonderful patients, Facebook, Google +, LinkedIn, Twitter. blog, email, or ad? Great! Did you know that 85% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Please reply at your earliest convenience. Thanks and have a healthy, happy day! What else is possible?
What do you love about our practice? "The fact that he does house calls." Kevin Johnson
"Professionalism, adjust to your needs." Jeff Yee
"Like a family... the caring of the patient." Anonymous
"Helps me relax." Anonymous
What is your favourite part of being a practice member at Chiropractic Health Associates? "friendliness" Jeff Yee
"My health issues are concerned... schedules can be made at convenient times" Anonymous
"Get rewards" Anonymous
75*4 pull-ups, 75*4 triceps push-ups, 75*8 hanging lateral flexion? Personal best Sept 23/18? Have you ever lost 9.921 lbs of body fat in 44 days before? What is your body fat%? How is that going? Are you getting impressive results? Are you ready to get ripped/super toned? Is your lean muscle mass increasing and body fat% decreasing? Are you a beginner, pure mesomorph type or ectomorph with a fast metabolism? Exceptional! Don’t change anything. You are on your way to reaching and exceeding your goal. Is your lean muscle mass not changing and body fat% decreasing? Don’t change anything. Keep up the good work! Is your lean muscle mass increasing and body fat% not changing? Good job! You gained muscle without gaining fat! Did you know that an “ideal” muscle gaining program consists of caloric abundance some of the time? Did you know that decreasing your daily caloric intake slightly, keeping your training and activity level the same, increasing the frequency, intensity, and duration of each session are additional ways to decrease your body fat%? Did you know that eating less, changing your carbohydrate: fat: protein ratios, improving your food quality, increasing the frequency, intensity, and duration of your cardio, adding high intensity interval training or sprint work to your cardio program, and changing the type of cardio are strategies that will help you to break through a plateau? Is your lean muscle mass increasing and body fat% increasing? Bulking up? Caloric abundance? Drop 200-400 calories from your daily caloric intake, watch your weight, and re-measure in one week. Is your body fat% decreasing? No? Repeat. Keep your compliance high, eat clean, increasing your training volume, cardio intensity, frequency, and duration. Is your lean muscle mass not changing and body fat% not changing? Are you in energy balance? Double check your nutrition compliance and daily caloric intake, increasing your calorie burn from your cardio and look for change. No change? Decrease your daily caloric intake by 100- 200 calories at a time. Stuck? Reduce carbs or cycle carbs? Is your lean muscle mass not changing and body fat% increasing? Are you consuming an abundance of calories? Check your nutrition compliance and daily caloric intake by 100-200 calories keeping your nutrient ratios the same, food choices natural, and recheck your body fat% in one week. No decrease? Increase your cardio. Is your lean muscle mass decreasing and body fat% decreasing? Is it water weight? A recurring pattern? Losing muscle? Eat more! Is your protein intake adequate? Is your weight training consistent, intense, focused, and progressive? Did you know that increasing your daily caloric intake by 100-200 calories or once every 4th day while continuing your training program will reverse this trend? Is your lean muscle mass decreasing and body fat% not changing or increasing? Did you double check your body fat% testing and scale accuracy? Are you in a hormonally suboptimal and catabolic state due to over training, exhaustion, poor nutrition, lack of peace or sleep? Are you following a consistent eating plan, increasing your cardio and/or decreasing your daily caloric intake slightly, getting enough sleep, and managing your peace?
Chiropractic Health Associates
Body Composition Analysis
January 23, 2019 Body Fat%: 2.276124825%
February 26, 2019 Body Fat%: 2.395276708
Average Body Fat%: 2.335700767%
(Eg. Lebron James 6.7% body fat vs. 15% body fat for Giselle Bundchen)
January 1, 2018
Age: 43 Ht: 5’11 1/2” Wt 179.68 pounds Body Fat %: 2.62 Adonis Index: 1.618 (92.7%) Waist to Hip Ratio: 92.8%
Publication title: The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are eBook
Publication date: Apr 20, 2016
Publication description: Sunday May 8, 2016 is the official release of my eBook, The Science Of Getting More
Super Fit, Super Healthy, And Super Leaner Than You Already Are and I can't sit still! I'm sure I won't sleep tonight either.
Due to the uncertainty in today's economy, I believe everybody interested in becoming more Super Fit, Super Healthy, and Super Leaner than you already are needs the information contained in this eBook. It's a comprehensive blueprint that helps you achieve extraordinary health on your terms even if you're starting from zero. Many docs have asked howthey can support the release so I wanted to share a few simple ways. 1. BUY A COPY OF THE eBOOK
BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are eBook,body fat calipers, measuring tape, food journal (examples), & online body composition calculator for only $197 USD [email protected]. 2. SUPPORT THE LAUNCH ON FACEBOOK 3. SHARE AND SPREAD THE WORD
Thank You (:-)