What You Think- Is What You Get!

To a great extent, the quality of success and happiness that you achieve is determined by the information that you program into that brain of yours. That information is processed by what you are thinking and by what you saying out-loud on a consistent basis. Over a period of time, those thoughts and words, positive or negative...create and solidify the beliefs you have about yourself and everything else in your world.

Your beliefs are also a key factors that determine how you respond to life's situations, circumstances and events. You could say that your believes write the story of your life. If your thoughts and words create beliefs that signify that your not good enough,smart enough, worthy enough or that your'e always being victimized, you will have feelings of not being good enough, smart enough, worthy enough, and being victimized. Doesn't sound like a very promising story, does it? but wait there is more. These feelings trigger sensations that can range from stress, frustration and self-doubt to fear, anger, hopelessness, despair and a host of other crippling emotions.

Like piranha, these toxic emotions feed off of each other and compel you to think and spew negativity that will compound an already stressful or hopeless situation, which, in turn, will make you feel worse...and so this vicious cycle continues. I ask you, how in the world can you expect to stay motivated, much less succeed, when you are consumed by so much negativity energy? And it all starts with what you think and what you say out loud. Remember, "What You Think- Is What You Get!" plain and simple. Here is another nugget of information for you to dwell on: "What you say out loud-Is what you ask For!"

The first step to turning this train wreck in your mind around is by being alert and becoming aware of how you are feeling at any given moment. In other words, when your'e feeling uptight, stressed out or experiencing any negative emotion at all, I want you to stop and acknowledge that something is not right in your world. I want you to think of what you are doing to yourself. And I want you to understand what precautions will be if you continue this negative rampage that you've created. Why is Awareness so important? Because as soon as you become aware of how you are feeling, the negative sensations will temporarily cease.

In that moment of Awareness, you enter what I call a whole new world of possibilities and opportunists, where you can choose healthier response alternatives. In this world of possibility and opportunities, you are now free to gradually shift your focus and way of thinking to gradually lift yourself up and feel better until you are alignment with your True Self.