What are you REALLY focusing on right now?

One of the things that I've learnt over the past 3 decades of doing this work, is how quickly things can really change if we just change our focus.

Have you ever noticed that?

It's why one of my favourite Tony Robbins quotes is

"Where focus flows energy goes"

Here's what I mean..

Whatever you're spending most of your time focusing on, is where your energy is flowing, and this will create the results that you're seeing.

So if you're focusing on:

→ Not having enough time

→ Being busy

→ Feeling like you're spinning all the plates

→ Not feeling motivated

→ Feeling like an imposter

→ Afraid of failing or being 'found out'

How are you then showing up?

And what results are you getting?

Or if you're feeling:

→ Motivated

→ Confident

→ In control

→ Productive

→ On a 'mission'

How are you showing up? What results do you see?

So, today have a think about:

A .Where are you really focusing most of your attention eg what are you thinking about?

B. What are you spending most of your time doing?

And...is the answer to A and B giving you the results you want to see?

What tweaks do you need to make to improve or change your results?

Let me know in the comments or ping me a direct message if you want that extra accountability.

Have a fab week

Barbara

PS - Have you taken the Confident Leader Assessment scorecard yet? If not, it takes 3 minutes and you get practical actions to take away. Click here to have a go

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Barbara Nixon is an international Success and Leadership Coach, Speaker, Trainer, and Consultant and is passionate about helping business owners, founders and Leaders remove the blocks that are holding them back and Elevate.

She has been featured in Addicted2Success, BBC Radio Leeds, BBC Radio Sheffield, and BBC Radio 4's Woman's Hour, and BBC Radio 2's Jeremy Vine Show, and is the author of The Boss Hat.

Direct message to find out more about her 1-1 coaching programme, programmes and group coaching days for your team, and her virtual group coaching programme - Elevated Leaders.