What Are You Putting Off? That One Thing You’re Afraid To Do is What Will Take You to the Next Level

Let’s be real for a second. We all have that one thing. The thing we keep pushing aside—not because we don’t have time, but because we’re afraid. It could be something big, like starting your business, or something personal, like finally making your health a priority. Whatever it is, there’s this voice inside you that says, “Not yet. Maybe later.” But what if that one thing is exactly what could change your life for the better?

I’m not talking about the little stuff we all procrastinate on, like sending an email or cleaning out your closet. I’m talking about the bigger, scarier stuff. The decisions that could shift everything, but also make you nervous just thinking about them.

Why Do We Put Things Off?

We tell ourselves all kinds of stories: “I’ll do it when I’m ready,” or “I just need to wait for the right time.” I’ve been there, too. But honestly, the real reason we put things off usually comes down to fear. Fear of failing, fear of judgment, or fear of stepping into something unfamiliar.

But here’s what I’ve learned over time: the thing you’re most afraid to do is probably the thing that will push you forward the most. Every big breakthrough, every moment of growth, comes from doing something that scares you. And yes, it’s uncomfortable, but it’s also where the magic happens.

Facing Your Fears Changes Everything

Let me break it down a bit:

• Afraid to start working out? Once you push through that, you’ll get stronger and feel better, both physically and mentally.
• Afraid to start eating better? Making that change can give you more energy and help you feel more in control of your life.
• Afraid to finally take the leap and start your business? That’s fear keeping you from living a more fulfilling and rewarding life—where you get to be in charge of your future.

When you finally face that fear and take action, it’s never as hard as you thought it would be. You’ll realize that the only thing really holding you back was your mind.

How to Get Started (Even If You’re Scared)

I’m not going to tell you it’s easy. It’s not. And it is something I continue to work on to this day. But it’s also not impossible. The trick? Start small. Whatever it is you’ve been putting off, break it down into tiny, manageable steps. If it’s launching your business, maybe the first step is just writing down your ideas. If it’s your health, start with something simple like a 10-minute walk or swapping out one meal a day for something healthier.

The point is to start. Even the tiniest step forward counts as progress. And once you start, you’ll build the confidence to keep going.

You’re Stronger Than You Think

If you take anything from this, let it be this: You’re capable of more than you give yourself credit for. The only thing standing between you and the next level of your life is fear. And guess what? Fear can be worked through. It can be overcome.

So, what’s that one thing you’ve been putting off? That thing that you know, deep down, could make a real difference? Today’s the day to start, even if it’s just a tiny step. Trust me, your future self is going to thank you.