What Are You Going To Do Next?
Dr. Tomi Mitchell
MD | Wellness & Performance | Empowering Lawyers, Doctors & Other Professionals Reduce Burnout & Overwhelm So They Can Increase Productivity at Work & Personal Life | Leverage Based Leadership | Speaker, Trainer & Author
So, you are where you are in life for a reason. I don’t believe in accidents when it comes to our life’s destiny.
One thing I often tell my clients and remind myself is that you can’t change the past, but you can make the best of it.
Perhaps you got laid off from the latest technology giant company. This is unfortunate, but what are you going to do next? Perhaps you had the misfortune of a challenging health diagnosis. Perhaps, a business venture isn’t working out as planned, and you have to part ways with your business partners. Perhaps you had a breakdown in a long-term romantic relationship.
So, what is the next step? Well, the next step is finding clarity.
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Here are a few of my thoughts:
1. ? ? Life isn’t always a linear journey
Finding clarity and purpose in life is not always a linear journey. It can be a long winding road with many detours, illnesses, and setbacks. Yet, these experiences can create perspective and insight into how to build the future you want.
As someone who has experienced burnout, I have had to learn ways of realigning my life. After spending time frustrated with the limits of the current healthcare system, it became essential for me to look within and redirect my focus. I was determined not to become a passive spectator in my life; I wanted to be in the driver’s seat. Taking responsibility for my life's trajectory and emotions has been a journey. Through challenging situations and probing self-reflection, I have embraced resilience, strengthened my internal compass, and truly understand how I want to show up in this world. There is much more work ahead, but I am forever grateful for the opportunity of being able to stand up on this new path with awareness and intention. I had to find clarity, with definiteness of purpose.
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2. ? ? Life can be a question, and sometimes you have to find the answers
Life is full of questions for which there are no set answers, so it’s important to take the time to figure out what works best for you.
Life's questions can be daunting, making the path ahead of us seem unclear and confusing. That's why it’s so important to take a step back and make sure we take the time to reflect on ourselves and determine what choices are best for our individual goals and aspirations. We may need to go out into nature, find a spot away from the hustle and bustle of everyday life, gather our thoughts, brainstorm ideas, and evaluate them without distractions. While we pause, remember that life's answers often lie within ourselves--we need to find the courage to explore it.
3. ? ? Life Can Be A Puzzle, And Sometimes You Have To Regroup
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After coming to terms with your life situation, it's crucial to put aside the past and regroup; this may mean creating large and small changes. Figuring out what matters most to you will create clarity in your next plan of action. It could be that a simple change in attitude or outlook can make all the difference--having hope for tomorrow can help you see further ahead than yesterday ever could, allowing you to envision a brighter future and hopefully helping you towards finding fulfillment and contentment along your path.
4. ? ? Life Requires Acquiring Collective Experience, and Sometimes Its Generational Wisdom
Finding success and lasting fulfillment in life can be a long and winding journey, and the clues along the path sometimes take work to recognize. Having dedicated, knowledgeable mentors may be one of the most crucial steps in navigating these complex times. The right mentor who has gathered so much wisdom over their own life experiences can offer tangible, practical advice on avoiding potential pitfalls - both common and often years in the making that only hindsight can reveal - that can make all the difference moving forward. Creating a plan with purpose means freeing yourself up to identify opportunities rather than wasting time cutting your losses and starting again, which can add unwelcome delays.
So, what are the next steps for you? I encourage you to continue dreaming and pushing forward. Clarity is key and will serve as a foundation for a happier, more productive life.
Author, Substack writer and therapist
1 年Well said, Tomi. Thanks for sharing!
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1 年Thanks for Posting.