What is Yoga Nidra? - Part One
Regina Rowley / Yoga Nidra Guide, Self Defense Instructor, Speaker
Speaker and Teacher at Regina Rowley Clifton Strengths: Learner, Input, Relator, Intellection, Connectedness
Yoga Nidra, also known as Yogic Sleep or Guided Rest, can be restful, restorative, healing and energizing. It has the power to transform at deep levels which allows us to become more of who we truly are. It supports our journey to live from awareness of our true Self with clarity, purpose and confidence.?
It is a subtle and powerful practice which can help you heal, grow and manage the stress and triggers of every-day life. Yoga Nidra also holds the potential to release deep-seated traumas and guide our awareness toward our most authentic self.?
“Yoga Nidra is one of the least known and most under-appreciated practices of yoga.” - Kamini Desai, PhD.
It is the art of non-doing. It is just listening and being. Like floating, Yoga Nidra happens when we stop doing, trying, efforting, struggling, and allow ourselves to simply be and feel.
I provide complementary Yoga Nidra for Counselors and Therapists. Email me to learn more. [email protected]