What would become possible?
We're one week into the new year, and hopefully, you've got your sights on New GOALS and New HABITS to implement in 2024. I am so grateful that you're part of my community.
??It's not too late to join The 2024 - Four-Week Mind-Body Mastery Reset! ??
??Launching Tomorrow Tuesday January 9th, 2024??
This is your invitation to:
? Shed excess weight
?? Boost energy levels
?? Feel lighter and cleaner
?? Reduce and eliminate food cravings
?? Improve digestion
?? Elevate your mood
In this immersive 4-week program, we'll dive into kickstarting transformative habits. We'll focus on reshaping how we speak to ourselves, nurturing a positive relationship with our bodies, and redefining our conversations around food.
As your guide, I'll lead you through a gentle whole foods program that has proven beneficial for thousands, helping you unlock the advantages mentioned above.
I am committed to making this experience as simple, stress-free, and FUN as possible. That’s right, I said FUN; we are celebrating life together and stepping into a better version of ourselves. ?
This program is more than a reset; it's a comprehensive realignment for your entire body.
It presents an opportunity to reduce the influx of stimulants affecting your body, allowing you to pave the way for discovering the ideal way of eating aligned with your lifestyle and goals.
Consider this your personal invitation to infuse mindfulness, build awareness, and cultivate consistent self-care practices.
Imagine the possibilities if you were your healthiest, most vibrant version.
What could you achieve, and how might your life transform?
Let's embark on this journey together and uncover the incredible potential within you.
Invest in Your Vibrant Self - Special Offer!
?? 2024 – Happiness Habit - A Four-Week Mind-Body Mastery Reset
Program Highlights:
? Kicks Off January 9th at 5:30 pm PST
?? Engaging Live Group Coaching Sessions via Zoom (Replays available; still get the content if you cannot make it LIVE).
?? 30-Day Happiness Habit Jumpstart Journal - Cultivate gratitude, mindfulness, and positive self-talk.
?? 12-Day Hypoallergenic Reset - [Check out Free Resource]
?? Access to the Good Mood Crew - A private online community for daily live sessions, shared journeys and inspired living ALL month long. (Tell Me More)
Are you ready to unlock the vibrancy within you?
领英推荐
Click Here to secure your spot for only $297
Elevate, transform, and make 2024 the year you show up as your best self. Let's soar together! Still not sure- send me a message let's connect.
??? This week's Daily Clutter Clearing Tips for a Fresh Start ???
?? Unsubscribe Strategically: Free your inbox! Unsubscribe from at least 5 emails using tools like Unroll. Streamline your digital space for a clutter-free mind.
?? Hydration Simplification: Assess your water bottle collection—can you part with one? What about a mug? Streamlining your drinkware brings simplicity and organization to your daily routine.
?? Mirror Magic: Elevate your space by cleaning your bathroom mirror. A clear reflection brings clarity to your surroundings and mindset. A simple act of self-care with powerful results!
?? Toy Time: Declutter pet and kid toys. Donate or pass on items that no longer spark joy, creating more room and order in your space.
?? Sock Sorting: Bid farewell to lonely single socks and streamline your closet. Choose one more item to part with, simplifying your wardrobe for an efficient and organized start.
??? Junk Drawer Makeover: Tackle the chaos in your junk drawer. Transform it into an organized and visually appealing space. Small changes in this high-traffic area can lead to a ripple effect of order.
?? Self-Appreciation Moment: Take a pause to appreciate yourself for the accomplishments of the week. Recognize the power of appreciation in fostering a positive mindset and encouraging continued progress.
Remember, these small daily actions create a domino effect of positive change. Embrace the process and celebrate your wins along the way! ???
Love and Light,
Monica
Monica Hines RN (she/her/hers)
Certified Health and Life Coach
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Health Practice Advisor’s Coach/GetFit21 Health Coach/GetFit21 Integrative Coaching Program incorporates Health, Fitness, Mindset and Medical Nutrition/Collaborate with a World-Renowned Metabolic Health Company
1 年Embracing responsibility for my health in 2018 led to an incredible transformation at the age of 50. I genuinely believe that God had a plan for me throughout this amazing health journey.