What went well today?

We spend so much time focusing on the negative; isn't it time we start to pay attention to the good in our lives?

Every night ask yourself: What went right today? What did I do well today?

You can ask this question and base it on your whole day, or you can divide it up and ask:

What went right at work today?

What went right with my family? Friends?

What went right with school?

You can base the question on any or every area of your life.

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In our day, we might have 10% go wrong, and 90% of our day was excellent, but at the end of the day, what do we focus on? The 10% that went wrong. The question above will help you to notice the 90%. That starts the process of re-training your brain and how you see things.?Remember, your brain is trainable.

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We need to switch our view and spend it looking at the positive, the little accomplishments that make us feel good. We naturally look at the negative. Look at your morning news program, and you have to watch the show for a few hours before any good news is discussed.

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By focusing on the positive, you start raising your self-worth and seeing yourself as valuable. When we focus on the good, we start appreciating ourselves and our life. This helps us to view life from a positive perspective.

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What went well in your life today?

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