What are way to help me avoid COVID-19 Neck?

COVID-19 neck is the position of your neck when you bend to text on a mobile device. In a world where almost everything is going mobile, it is not a surprise that many people have COVID-19 neck posture. When this position is allowed for too long, it can lead to pains in the shoulder, neck, and tightness in the upper back. Here are some tips to help you avoid COVID-19 neck posture.

Look up when texting

Your body naturally responds to what you are used to, through your habits, and activities. You can change this by creating the habit of lifting your phone up, rather than bending your neck when you are sitting. The reason why your head drops is tightness in the entire spine that makes it hard for you to tilt your head downwards.

Do stretch exercise

If you are already deep in the text neck posture, you should strongly consider neck exercise before it gets even worse. Perform light and simple neck stretches and shoulder rolls as many times as you can every day. Light exercises like these have the ability to reduce tension in your neck and improve your posture.

Minimize your texting

It is easier to deal with a habit than an adverse effect of its consequences. Most people who have severe cases of neck pain is a result of excessive poor posture. If you fall into this category, you should consider giving yourself a break by sitting less often. You can start by designating no sitting period of the day to instill some discipline on yourself.

Stand when Reading

you can reduce the effects of COVID-19 necks by standing when you want to text, instead of seating. Your legs are packed with plenty of muscle and power, so they can support you and reduce stress in your neck region.

Pay attention to your body

most people suffer from chronic levels of ailments due to unwillingly ignoring all the signs their body is giving them. You don’t have to wait until your body starts breaking down or giving you signals before you start to treat it well. The moment you notice pain in your neck, shoulder or spine; headaches, and discomfort, you should know that something is wrong and you need to make adjustments fast. 

Put someone on the job

It easy to make up your mind to change your posture but is not so easy to always remember to adhere to your rules. This is why you need to put a friend or colleague on the job to always correct you anything you are going out of control.

Avoid activities that take time

COVID-19 neck is dangerous because you spend too much time on your mobile phone, computer and or sitting. To reduce the time you devote to your devices, try to avoid reading long documents, playing games or writing long emails on your devices.

COVID-19 neck is a problem that is easily prevented if you take the time to make adjustments and challenge yourself. Pay attention to your body all the time. After all, it is all you have. Join the agelessworkouttribe, today!

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