What is veganism? Is ghee a vegan product?

Veganism is a lifestyle that eliminates all animal foods, such as meat, dairy, eggs, and any other animal-derived products, as far as possible. The question, is ghee vegan, is a common one. If you are following a strict vegan diet or planning to switch to a vegan lifestyle, should know the answer. Ghee is an animal-derived product prepared from a dairy animal’s milk. A strict vegan diet doesn’t allow the inclusion of ghee, butter, cheese, or any other animal-sourced product.

But, why then the question occurs? Ghee does not include milk solids as they are separated during manufacturing. This is why so many people believe ghee is lactose-free and casein-free. On the other hand, ghee contains butterfat and is made from the animal product (milk), so it is not called vegan. People following a strict vegan diet should not have ghee in their diet.

However, you can’t ignore the high nutritional value of ghee. Ghee comes with unparalleled nutritional value that you can hardly get from other cooking fats. Ghee butter offers wholesome health advantages when you use it regularly in cooking. So stop thinking about is ghee vegan or not, and enjoy its tremendous health advantages.