What type of energy would you like to experience?

My word for 2023 was JOY, and I learnt so much about what this meant for me. This year, 2024, my word is BLISS-APLINE, which is a combination of Bliss and Discipline.

One word resolutions, ie a “yearly mantra," can be a helpful alternative to traditional New Year's resolutions because they provide focus and simplicity.

Instead of making a long list of resolutions or goals, you choose one word to guide your thoughts, actions, and behaviours for the year.

By having a single guiding word, you can find ways to incorporate it into your life, rather than feeling like you have to meet specific, rigid goals.

If you let us know what your word is, we will help you bring it alive by hitting this link or comment below.

Be well.

Kamal