WHAT TYPE OF DRINKER ARE YOU?

The 10 question How Saucy Are You? Test, measures how potentially ‘out of control’ your relationship is with booze and gives you a score between 0 and 100% ‘out of control’.

By taking the test you can find out if you are an ‘Occasional Drinker’, a ‘Light Regular Drinker’, a ‘Regular Drinker’, a ‘Serious Drinker’ or a ‘Heavy Drinker’.

The test is part of my new book, WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, aimed at the millions of drinkers around the world who are sober curious and interested in taking a break from alcohol.

The book includes a list of drinker stereotypes based on their relationship with alcohol. Many of us are a cross between one or more these types, which include: Bar Flies, Binge Drinkers, Home Drinkers, Occasional Drinkers, Pack Drinkers, Problem Drinkers, Secret Drinkers and Weekend Only Drinkers.?

Designed for people who are currently drinking and have not yet taken a break from alcohol, the How Saucy Are You? Test allows you to step outside yourself and see your drinking habit from a different perspective. It can help you to learn how to manage your relationship with alcohol as it’s a lot easier to deal with the problem if you know what you are up against.

According to Alcohol Change UK, 24% of adults in England and Scotland regularly drink over the Chief Medical Officer’s low-risk guidelines and 27% of drinkers in Great Britain binge drink on their heaviest drinking days. In the UK alone there are around 30 million drinkers, many of whom have no idea of the serious damage alcohol causes. Alcohol can make us deluded. You might think you are in control of your drinking, when the reality is that you are on the brink of it developing into a serious health problem.

MY BOOK

WALKING BACK TO HAPPINESS - THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING, now available on Amazon, sets out the life changing experiences I encountered during my first year of going alcohol-free.

It is the story of how Nigel Jones, a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, ‘I want a different life’; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.?

The book reveals the secret of how to free yourself from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind and life.

BOOK STRUCTURE

Each Chapter covers… The Author’s Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.

Set Out In Six Sections: Time To Act - Day 1; The Journey Begins - The First Few Days; Discovering The New You - The First Few Weeks; Understanding The New You - The First Few Months; The New You - Beyond 90 Days; A New Life - One Year & Beyond.

The book will help you: identify your values; cement your beliefs; find your purpose; reduce your anxiety; lose weight; improve your well-being; discover the power of mindfulness & meditation; be more present; unleash your alcohol-free superpower; and transform your mind & body.

WHAT OTHERS SAY?

‘Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change - taking a break from alcohol. This is not only a wonderful story of transformation, but also a fantastic self-help, health and happiness book rolled into one. This book will change your life. Absolute must read!’ Andy Ramage, World’s No. 1 Alcohol-free Self Development Coach

‘Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.’ Ruari Fairbairns, Co-Founder & CEO One Year No Beer

‘Walking Back To Happiness is a fab read with great insights to going alcohol-free.’ Suzanne Shaw, Singer, Actress, Wellness Coach & Founder of the Happy Health Club

? Copyright Nigel Jones 2022. The moral right of the author has been asserted. All rights reserved.

LINKS

Website

Book Website - www.9kmby9am.com/books??

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Amazon

Author Page - https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/?

Paperback https://amzn.eu/d/573olDm?

Hardcover https://www.amazon.co.uk/dp/191514731X/?

Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/

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