What stuff should you be putting into yourself non stop?

What stuff should you be putting into yourself non stop?

 

Julian's Daily Audio Blog (DAB) Podcast #108

 

I would bet pretty high odds, that you are not getting enough of this 1 "food": WATER! It is unbelievable how little the average person drinks, but in the first world not because of the lack of water (gladly) but rather because of pure laziness or lack of knowledge. Here is my take on it, from a pure medical scientific side:

 

 

https://bit.ly/judabe108

 

Btw.: Here is my book on Amazon!

 

Hope you like it and if you do and you want to, reply or give me feedback HERE on Facebook:

 

If you prefer to listen to my DAB as a podcast on iTunes, you can get it here for free:

https://itunes.apple.com/hk/podcast/julian-hosps-daily-audio-blog/id1114295805

 

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Hear you for the next Session tomorrow!

 

Cheers

 

Julian

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