WHAT ARE SOME OF THE SPECIFIC BENEFITS OF WATER I CAN EXPECT AS I INSTALL THE HABIT OF HEALTHY HYDRATION?
As mentioned, water is essential to our overall health and wellbeing. Based on Dr. A’s Habits of Health book, Dr. Wayne Andersen calls for about 64-ounces* of water consumption per day.
While this may seem like a lot, there are specific benefits of water to ensure you that it is essential to stay hydrated when seeking optimal health and wellbeing.
Be sure to keep these additional benefits of proper hydration top of mind:
- Water can help control calories. This all-natural, calorie-free beverage is an essential component of a healthy metabolism. In addition, water may reduce hunger by filling you up if consumed prior to meals.
- Water keeps skin looking fresh and vibrant. Water moisturizes your skin, keeps it fresh, soft, glowing and smooth. It is a great anti-aging treatment.
- Water increases energy and reduces fatigue. Staying properly hydrated can help you focus, concentrate better and be more alert. As an added bonus, water will also boost your energy levels!
- It speeds up metabolism. A recent study showed that drinking two 8-ounce glasses of cold water increased metabolic rate by 30% for 90 minutes.
- It helps your liver. Water aids in converting fat to energy.
- It facilitates the removal of toxins. Water helps remove pesticides and preservations from your cells.
Ask me how staying hydrated can help you continue to achieve Lifelong Transformation, One Healthy Habit at a Time?.
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medication.