What is the smoke point of ghee?

The smoke point is a specific temperature at which an oil starts smoking and becomes visible. Different oils have different smoke points. Ghee, olive oil, coconut oil, butter, avocado oil, refined oils, etc., have their characteristics and smoke points. The smoke point of oil determines the cooking methods it should be used for. Today’s discussion is about clarified butter smoke point. Clarified butter is also famous for ghee.?

The low smoke point of butter is not appropriate for high-temperature cooking methods.

There are several reasons to substitute butter with ghee.?

• Ghee has a higher smoke point than butter. The butter smoke point is 350 degrees Fahrenheit while ghee has a 485 degrees Fahrenheit of smoke point.
• It is highly nutritious and is rich in vitamin A, vitamin D, vitamin E, and vitamin K2. Ghee butter is also rich in essential fatty acids like omega-3, omega-6, and omega-9.?
• The micronutrient and anti-inflammatory properties of ghee can reduce inflammation and boost immunity.
• Butter is not appropriate for those who are suffering from dairy sensitivity. But ghee is safe for people of all ages.?

Before buying any cooking oil, consider the smoke point, nutritional value, and other factors. Ghee nutrition is higher than any other cooking oil and should be included in the regular diet. Make sure to have ghee in moderation; otherwise, it can make you fat.