This is What Sitting for Long Hours can Do to Your Health
Dr.Santosh Yadav
Sr.Management | Healthcare | Advisor | Social | Funding | Learning
The lifestyle that we follow in recent times has many disadvantages. From waking up till late at night to endlessly scrolling on social? media we have adopted many injurious habits. However we can not change it completely, we can surely take some cautions. Knowing the after effects of our day to day activities whether they are good or bad is integral.??
In the corporate world where we spend almost half of our day sitting in front of computers, working brings us many drawbacks. Sitting for extended periods of time, whether at work, watching TV, or just relaxing, can increase your risk of heart attack, stroke, and other health problems. The fast-paced life and rapid strides in technology have made it more difficult to lead an active lifestyle. Sitting for long periods of time, like alcohol, smoking, and junk food, is a risk factor for chronic diseases, including cardiovascular disease.
When you move less, you not only accumulate more calories than you need or can burn, but you also do your bones and muscles a disservice. They can become stiff due to a lack of movement and activity. Sitting in one position for long periods of time can have negative consequences for your health. It can constrict blood flow and raise blood pressure, which can exacerbate existing health issues. Excessive sitting has also been linked to atherosclerosis, the accumulation of plaque in the arteries, which can increase your risk of heart attack.
Here is how sitting for long hours can put a negative impact on your heart and overall health:
Sitting for long periods of time can restrict blood flow, especially in the lower extremities. This may lead to the formation of blood clots, deep vein thrombosis (DVT), and an increased risk of heart attacks or strokes in the long run. Regular movement and exercise are essential for maintaining smooth blood flow and preventing these potentially life-threatening conditions.
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?Sitting for long periods of time is often associated with a sedentary lifestyle, which can lead to weight gain and obesity. Excess weight puts additional stress on the heart, increasing the risk of pulmonary embolism, heart disease, high cholesterol, and diabetes. Regular exercise, combined with reducing sitting time, can help manage weight and improve overall cardiovascular health.
Atherosclerosis, the buildup of plaque in the arteries, is a major risk factor for heart disease. Excessive sitting contributes to a sedentary lifestyle, which can lead to reduced blood flow and decreased efficiency in the body's ability to remove fatty deposits. This can accelerate the development of atherosclerosis, narrowing the arteries and harming heart health.
Sitting for long periods of time has been linked to an increase in LDL cholesterol (low-density lipoprotein), or "bad" cholesterol, and a decrease in HDL cholesterol, or "good" cholesterol. This imbalance can contribute to the development of atherosclerosis, a condition in which plaque builds up in the arteries, and can increase the risk of heart disease.
These habits need to be neglected as soon? as possible as they can bring extremely dangerous health issues. To get rid of this there are small activities that can be done to make small but positive changes such as, moving regularly, scheduling active breaks, prioritizing health, apart from this regular health check-ups are extremely important for having an eye on the position of your health.