"What should I eat!?"

With all the advice out there about what you "should" and "shouldn't" eat, it's easy to get confused.

"Should I put butter on my baked potato?"

"Will this glass of wine derail the progress I've made all week?"

Every lunch break or dinner with friends can feel like a moral conundrum. But it doesn't have to be that way.

We've just created a visual guide to help you figure out what to eat and how often to eat it -- without giving up the foods you love.

You won't find a list of "good" or "bad" foods here. (That rarely works in the long run.)

Instead, we've placed foods on a spectrum of "eat more" to "eat some" to "eat less".

This makes it much easier for you to choose the foods that best support YOUR body and taste buds -- without the rigid rules or diet dogma.

If you'd like a copy of this cool visual guide, contact me via messenger and I'll be happy to send it to you FREE!