What is Self-Care ? A Short Introduction.

?What is Self-Care?

Self-care is the best investment.

Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself as well as your loved ones. Self-care starts with tending to your own needs. Practicing self-care does not mean you are choosing yourself over your loved ones. It means that you are simply being mindful of your own needs, so you are taking care of yourself so that you can take care of others in a better way.

Benefits of self-care are better physical, mental, and emotional health and well-being. Self-care allows you to establish a positive mindset that will translate to good feelings and emotions for others around you.

I strongly support & convey wholeheartedly the message of self-care & self love and I will be sharing more and more on this. My mission is to make people aware of importance self-care and self-love.

Are you taking care of yourself? Share in comments.?Connect with me on all social platforms. Join me to know more about self-care and self-love and how can you do it.