What is the science behind dopamine? Plus, the simple secret to a healthier gut
This week’s?Health newsletter?studies the science behind the "happy hormone"?... and finds a simple route to a?healthy gut. Plus, is frozen produce?better than fresh??
Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the trendy phrases doesn’t hold up.
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.
What's healthier: fresh or frozen produce? Here’s what nutritionists say.
Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste.
Volunteer at TJ Maxx
2 天前do Y still have the magines and how do I get them
Grounds Specialist at UC Davis Retired.
4 天前Great advice
Professor & Executive Chairperson at Himalayan College of Agricultural Sciences & Technology (HICAST), Purbanchal University
5 天前This information is beneficial for all types of people with different food habits.
writer, management, creator, realist
6 天前Dopamine is the drive behind any addiction. If you can handle your addiction, then your brain can handle the normal flow of dopamine in your body system. The key word is "balance" in life.
Master student in Entrepreneurship and Innovation at the University of Luxembourg
6 天前Interesting, enjoying meals with loved ones and talking about our experiences is so important with healthy nutrition.