What are the potential benefits of a Sponsored Fast?

I am about to venture into our most unique Fundraiser ever on Saturday 28th Nov. My team of staff and Youth Club members (12 of us so far) will be undertaking a 10 hour Sponsored (dry) Fast on Saturday 28th Nov to raise money for our Youth Programme.

 It will be exciting and extremely challenging for some people who can not contemplate being without food and water for 1 hour, let alone 10 hours. Every participant will be testing their will power, resulting in a huge increase in their resilience levels as well as gaining a deep feeling of confidence and gratitude along with patience. I am certain that it will be a great experience and an amazing journey.  I feel so proud of everyone!