What is our signature You Care Wellness Program all about?

The You Care Wellness Program (YWP) is a holistic, integrative medicine and lifestyle program designed around YOU. It revolves around your condition, medication, goals, the nutrition you need, integrated with movement and exercise guidance, sleep, and empowering you with the tools to build sound emotional health and wellness.

YWP recognizes and respects all forms of medicine and is not alternative medicine. Yes, there is a massive focus on managing the side effects of any medication you may be on and using an integrative lifestyle to help you slowly reduce or get off your medication under the supervision of your doctor and our team. But this program goes beyond and helps you plan a personalized approach towards a healthier YOU.

The program revolves around five pillars designed around the unique and special YOU - deep and intelligent cellular nutrition, adequate movement and exercise, quality sleep, emotional detox and wellness, and the spirit. These are the foundational platforms for prevention and recovery in integrative and lifestyle medicine.

The You Care Wellness Program respects your uniqueness and works with an understanding that no one shoe fits all. Every program and journey is personalized according to you, your past or present lifestyle, health condition, symptoms, and root causes. Integrative and lifestyle medicine focuses on addressing the root cause of the problem and works to manage the side effects of medications and treatments that may cause secondary problems, issues, and discomfort. While symptoms are being treated, root causes must be addressed, and rebuilding with a focus on future prevention is important. Every disease requires this approach, from a simple case of acne to a rare syndrome or cancer.

On this journey with us, you have a team of highly skilled nutritionists, clinical dietitians, allopathic doctors, yoga therapists, life coaches, and certified emotional counselors that will be assigned to your case according to the condition and if required. Medical doctors trained in integrative and lifestyle medicine over and above their medical qualifications overlook the program and dietary plans. All these experts come together to form an integrative team that will help you find a way on your journey to wellness and a healthier YOU.

Our protocols for every medical condition or problem you come to us with revolve around these fundamental intelligent systems within the human body involved in prevention, recovery, and rebuilding.

1. The microbiome (gut)

2. Immunity and inflammation

3. DNA repair

4. Stem cell regeneration

5. Angiogenesis

6. Sleep

Our programs in no way guarantee you a cure or miraculous healing. We will never sell you anything in that light. We believe in a structured approach, knowledge, research, wisdom, and years of experience to assess you and your condition as unique and plan your protocol on those lines.

A cure may not be possible for some illnesses, but we firmly believe there is always room for healing. Healing can be experienced as acceptance of illness and peace with one & life. This healing is spiritual at its core and can involve learning to live with the condition and improving other parts of your health - physical, emotional, and spiritual. It can include improving the quality of your life by empowering yourself with the right lifestyle, food, movement, and tools to enable emotional wellness and the spirit.

We are not a replacement for your medical team and will never suggest otherwise unless we feel that your current medical approach is ineffective and dangerous to you. We put care, love, respect, and understanding in our approach and design healthcare around the person first and then the disease. It is our commitment to simplifying health and lifestyle. To make wellness enjoyable and wonderful, instead of horrible.

We commit our best to everyone who comes to us. And while we cannot always promise the end results, we always promise to be there for you and give it our all to you, your family, loved ones. Our only hope for you is to get better and live a happier and healthier life.

Team Luke welcomes you to an inward journey towards better health, acceptance, love, and unlocking inner healing power and peace. Become a force of healing for yourself, in your families, communities, relationships, and this one beautiful life you have.

We Help You Find A Way.

- Luke Coutinho