What is Nervous System Regulation? - and other news and updates.

In today’s fast-paced world, stress seems to be an unavoidable part of life. Whether it’s work deadlines, family responsibilities, or unexpected challenges, our bodies are constantly reacting to the pressures around us.

But did you know that your nervous system plays a key role in how you respond to these stressors?

In this newsletter, I’ll explore the fascinating concept of nervous system regulation and how it influences your body’s reaction to stress.

By understanding how your sympathetic and parasympathetic nervous systems work, you can learn to manage stress more effectively.

I also share practical tips to help you keep your stress levels in check, so you can stay calm, focused, and balanced no matter what life throws your way.

Let’s dive in and discover the power of nervous system regulation for a healthier, more resilient you!

So read on for more about this, other news and updates, and of course, there's my newsletter quick tip with simple steps to help get the results you deserve.

Here's to a focused, mindful, and thriving journey ahead!

All the best, until next time, take care

Dr Olivia Ong, FFPMANZCA FAFRM (RACP)

What is Nervous System Regulation?

Have you ever wondered how our bodies manage stress, keep us calm, or help us respond to challenges?

It all comes down to something called nervous system regulation—a process that plays a vital role in our physical and mental health.

In my latest blog, I dive into the fascinating world of nervous system regulation, explaining how it works and why it's so crucial for maintaining balance in our lives.

Whether you're interested in improving your stress management, enhancing your focus, or simply understanding your body better, this piece offers valuable insights.

Take a few minutes to explore how you can achieve a healthier, more balanced state by understanding and supporting your nervous system.

It's a small step that could make a big difference in your life!

Read More >>>

Controlling your stress levels

Controlling stress is essential, especially in demanding professions like medicine or running a business. Here are some strategies that might help:

1. Mindfulness and Meditation

• Practice Mindfulness: Regular mindfulness meditation can reduce stress by helping you stay present and focused on the moment.
• Deep Breathing Exercises: Simple breathing exercises can be effective in calming your mind and reducing immediate stress.

2. Physical Activity

• Regular Exercise: Physical activity releases endorphins, which are natural stress relievers. Even a short walk can make a difference.
• Yoga or Stretching: Incorporating yoga or simple stretching into your routine can help relax both your body and mind.

3. Time Management

• Prioritize Tasks: Break down your tasks into manageable parts and prioritize them. This can make overwhelming projects feel more achievable.
• Set Boundaries: Learn to say no when necessary and set boundaries to protect your personal time.

4. Healthy Lifestyle Choices

• Balanced Diet: Eating a healthy, balanced diet can improve your energy levels and overall mood.
• Adequate Sleep: Ensure you get enough sleep, as lack of sleep can increase stress levels.

5. Social Support

• Talk to Someone: Sometimes, sharing your thoughts with a trusted friend, family member, or therapist can relieve stress.
• Stay Connected: Maintain social connections even when busy; they can provide emotional support and perspective.

6. Hobbies and Relaxation

• Engage in Hobbies: Taking time for activities you enjoy can help you unwind and take your mind off stressors.
• Relaxation Techniques: Techniques like progressive muscle relaxation or listening to calming music can help you relax.

7. Professional Help

• Counseling or Therapy: If stress becomes unmanageable, seeking help from a mental health professional can be beneficial.
• Stress Management Programs: Consider joining a stress management program or workshop tailored to your needs.

Would you like to dive deeper into any of these strategies, or are you looking for tips specific to a certain context, like handling stress in a medical or business environment?

Would you like to know more? Book a time to chat with me >>>

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September 12th 2024 7.00 pm to 9.00 pm (AEST)

September 14th 2024 8.00am - 10.00am (AEST)

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February 15th 2025 10.00 am to 1.00 pm (AEST)

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Services for Doctors

I specialise in coaching doctors and medical professionals, helping people create the life and career of their dreams without the burnout.

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Inspirational books

From books about managing stress and books packed with expert advice from some of the world's leading mentors to a heart-warming tale to inspire your children.

I have written a number of books aimed at helping people combat the stresses and strains of everyday life.

For my writing, I draw on my own experience with burnout and what I have learned since through studying with, and coaching, my fellow medical peers.

If you'd like a taster I have a free giveaway where you can learn the 5 ways to transform from burnout to freedom.

Step into your power and explore the possibilities...

Find out more >>>

Until next time, keep well, keep safe and keep happy.

Dr Olivia Ong

FFPMANZCA FAFRM (RACP) Professional Coach for Specialist Doctors | Bestselling Author of The Heart-Centred Doctor I TEDx Speaker | Featured Burnout Expert in Studio 10, Sky News, Ticker TV