Really? You don't need to do cardio?
Niri S Patel
Master Franchisor fit20 UK | Fitness & Franchise Expert | fit20: Scientific, Time-Efficient Fitness Backed by Results | Low-Cost, High-Impact Franchise Opportunity with Full Support
"But what about my cardio? " At fit20, we often hear this from new clients.
Short answer: the fit20 training takes care of it!
But this response challenges what most people have been conditioned to think- that they need to do separate training to improve their cardiovascular system. So, this is for you, if you think that, or you want to be better informed!
The heart and blood vessels function to pump oxygen and nutrients through the blood to all body tissues.
The heart and blood vessels can be conditioned (taught) to be more effective. People then often think they need to do ‘cardio’ or ‘physical fitness’ training. Thinking that in some way your heart has to be conditioned independently from the rest of your body. (hello?) But of course, the heart is part of your whole body and the condition of the heart is improved when you improve your body’s overall fitness level. And that is precisely what you have achieved with the fit20 training. The fit20 training increases the heart’s need to pump more oxygen-rich blood around the body as the muscles work harder. Train your muscles and your heart will follow! Wishing you great health; if you don't look after your body, where are you going to live?