What is Mindfulness ( in a nutshell :) )
Gül S?nmez Palumbo
Leading Transformation Coach specializing in Mindfulness and Mental Health
What is mindfulness in a nutshell ?
Essentially, mindfulness is staying engaged in the present moment.
So often, your mind is in the past, thinking about what HAS happened… or in the future, thinking about what MIGHT happen.
When you’re in the present, you come up with more ideas, stay calmer, and are more productive. In this video, I shared what mindfulness means to me :
Let me know what is your opinion on the concept that i mention in the video.
Mindfulness Trainings & Workshops
We’re finalizing our Q4 and Q1 2025 calendar for Mindfulness Workshops and I have a surprise gift for the fast action takers!
Want to bring these transformative practices to your company?
If you take the initiative to introduce mindfulness programs or workshops with your HR team, you'll receive a special thank you gift: a 1-hour 1-on-1 session with me to dive deeper into your personal or professional growth.
This gift is your regardless of the outcome if we work with your company or not??
The Mindfulness workshops and programs are designed to elevate employee engagement and well-being.
Don't miss out—let's work together to create a more mindful workplace!
Stay Connected
With Regards,
Gül S?nmez Palumbo
Transformation Coach, Mindfulness Expert and Master Energy Healer ?
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If you are interested in bringing Mindfulness topics to your team or organization??
Book a free call to discuss your mindfulness at workplace
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