What looking into a mirror can teach you about yourself

Looking in the mirror makes us feel inadequate but learning to see yourself in your own reflection can help you gain self-compassion, manage stress, and improve relationships.

In addition to evoking strong feelings for us, mirrors are also incredibly effective for changing our viewpoint and revealing aspects of ourselves that are sometimes hidden.

Inherent in us is a desire to be seen and reflected. As children, we gain an understanding of ourselves by seeing ourselves reflected in those around us.?The development of our social and emotional skills requires face-to-face contact, according to psychologists.?Our time alone and on our devices is reducing our ability to reflect socially. Mirrors allow us to see ourselves whenever we want.?

It helps us become more aware of ourselves and build resilience to deal with life's challenges.?

A person who learns to tune into their image will not become a towering narcissist. It will teach you to manage your emotions, stay present with yourself, and tap into a new strength. It is kinder self-awareness that allows us to break free from our inner critic and external world, which fuels our fears of never being safe, never being good enough, or never having enough.

I can be contacted on:

Stephan Le Roux

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https://stephanleroux.digital

email:?[email protected]

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