What is it like to have a Life Coach?

Life Coaching is one of the businesses that have actually really taken off since corona has come to mean then more then just a beer.

More and more people has struggled with their mental health and are struggling with the feeling of overwhelm and insecurity. There is nothing like a global pandemic, that has effected every household in one way or another, to bring the conversations of mental health out in the open. More and more people have been willing to speak up and admit that they are struggling. Struggling with the uncertainty of the the future, struggling with being stuck indoors with no relief from the routine of life and struggling to cope with working from home whilst looking after the kids and the dog and and and……

All these struggles have lead to people feeling frustrated, scared, sad, angry and generally overwhelmed.?

This is what has given rise to people looking to have someone help them with the pattern of negative thinking and habits that they find themselves experiencing. People are looking for someone to help them to understand why they are feeling the way they are feeling and how to feel better.?

Having a Life Coach is like having a cheer leader. This is the easiest way of describing it. It is like having someone who will stand for your future-self. Someone who can see where you are now and where you want to get. They hold that future vision for you and work with you to get you there.?

Life Coaches essentially aid their clients in living a more fulfilled life. There are different types of Life Coaches that cover different niches but essential it all boils down to the same thing. They help you identify your blind spots that are holding you back that you are snare of and that are very difficult to uncover yourself. We all have blind spots. Having someone who can hold the space for you in a safe way that can uncover your blind spots is so powerful.?

If you are struggling with the following then a Life Coach maybe what you are looking for to help you:

• Wanting to break a habit but not knowing how?
• Feeling irritable and losing your temper over the smallest thing?
• Feeling fed up with your life even though nothing is actually ‘wrong’
• Wanting to make changes in your life but do not know how
• Lack of fulfilment?
• not being able to shake off that feeling of tiredness and sluggishness about your day?
• Not feeling excited about your future?

These are just someone of the areas that a Life Coach can help you work on.?

Life Coaches can help you to identify why you are struggling in these areas. A Life Coach can have a look at how you are currently using your thoughts to generate the emotions you are having to get the results you are getting in your life.?

A Life Coach can help you to:

• Identify the thoughts that are not serving you and help you to develop new ones?
• To regain your energy by developing new strategies?
• To start enjoying your life again by changing nothing but your thoughts?
• Uncover what it is that is holding you back from achieving your goals?
• To think clearly and effectively
• Develop new habit

These are also just some of the way a Life Coach can help you.?

Being a Life Coach is one of the most rewarding jobs I have ever done. Watching my clients transform their lives in so many way is so rewarding. By changing one area in our life it has a domino effect to change so many areas in our life because how we do one thing is how we do everything.?

If you are feeling flat and want to have a cheerleader in you corner then please do not suffer in silence. Most Life Coaches offer a free discovery call so you have the chance to ‘shop’ around and make sure that your energies both align. Pick someone that you know will be honest with you but will also hold the space for you and will act as your accountably partner in the crazy game we call life.?