What is a life coach?
A life coach is someone who aims to help and empower others to make, meet and exceed personal and professional goals.
This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving ambitions.
By harnessing techniques based on core psychological principles and intuition, life coaches provide clients with the tools to confidently face difficult situations and push past emotional barriers.
A life coach will never try to be an ‘agony aunt’
What happens during a session with your life coach?
Life coaching sessions will typically last between 45 minutes and 60 minutes (depending on the life coach you choose). Sessions can be conducted over the phone, face to face, over email, via Skype and occasionally through instant messaging.
During the session, your life coach will ask you a number of questions, such as:
- What you want to get out of life?
- What areas you’re unhappy with?
- Where you’d like to see yourself ending up?
As a ‘life coach’ one investigate a range of areas. Within this, we may choose to home in one or more specific area(s) such as health, spiritual, business, relationships, family, careers, coaches, ….. The service is available to everyone, including entrepreneurs, business owners, managers or even employees, and general public. To find out more about what we offer, please visit our Life Coaching Services page
