WHAT IS HYPNOSIS?
Terence Liburd
Senior Practitioner in Hypnotherapy Practice Dip Hyp, SQHP, GHR Reg ISCH
Hypnosis or suggestive therapy is one of the oldest of all healing techniques dating back to ancient Egypt and Greece. In the Middle Ages, healing through faith and prayer became the major way of treating disease. In the 18th?and 19th?Century Franz Mesmer, Dr. James Braid and Dr. Esdaile investigated and used Hypnosis to help people deal with their pain whilst undergoing surgery. During the 20th?Century the British Medical Association endorsed the practice of Hypnosis in Medical School education and saw it as a valuable addition to conventional medical treatment, which bought about beneficial changes for those that used it.
Hypnotherapy is grounded in the way that the human brain/mind system works. Broadly speaking the mind is composed of two halves, the right side and the left side, or the subconscious mind and the conscious mind.??The right side is where our imagery and dreams, long term memory and rhythmic control takes place. Whilst the left side is the part where reasoning, logic and the critical faculties take place. Basically speaking, the right side (subconscious side) holds all learned experience and accepts information without questioning, which is why our sleeping dreams seem so real, even when they may seem to be completely outrageous.?
When we wake up our left side is alert and censoring all information that appears to our consciousness before accepting it into the right side. – the subconscious mind.??Many of the problems that we experience come from our formative years (before we develop our ability to become critical) and remain as we repeat them unconsciously. Therefore, they become habits and part of our day-to-day belief system. The use of Hypnosis allows the information obtained to be revised, and which will allow for any feelings, habits and behaviours to be changed.
Most adults often experience trance like states during their day; even entering a state of sleep involves a kind of trance state. Hypnosis is similar, it is neither a case of being asleep nor awake, it’s a little bit like daydreaming, with a pleasant feeling of deep relaxation. Hypnosis is a different state of consciousness, which you can naturally enter so that, for therapeutic purposes, beneficial corrections may be given directly to your subconscious mind. Hypnosis is an effective way of making contact with our inner (subconscious) self, which contains an area of massive potential and knowledge as well as being the source of solutions for many of our problems, whilst you are under a state of purposeful co-operation.
Hypnosis can be used to treat someone who exhibit problems which may have originated from trauma or experiences in the past, including repetitive learned behaviour (as with habits) or from performance related stress. Hypnosis can be used for:
·???????Changing unwanted habits (example, smoking, substance misuse, bed wetting, nail biting, stuttering, sexual problems)
·???????Obtaining relief and often remission from symptoms such as: emotionally based breathing problems, irritable stomach conditions and nervous problems, tinnitus and phantom pains
·???????Some skin problems and nervous rashes
·???????Pain control for minor surgery, dentistry, arthritic pain and general neuromuscular aches and pains
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·???????Hypnosis can help the individual from phobias, compulsions, emotional problems, sleeping problems, inhibitions, guilt jealousy, and many of the worries and anxieties of everyday life
·???????Sexual problems such as premature ejaculation, frigidity and others
·???????The use of Self-Hypnosis can help deal with the stress and tensions caused by modern living, reducing the risk of heart problems and blood pressure.
The services I provide are tailored to meet your needs to allow you to achieve whatever goal you have set yourself.?
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