What is the holistic way to lose weight ???

This is a very tricky question, and you may get huge number of answer for this, mostly mis- informative answers.

I believe understanding your body first is most important thing to do.

Before embarking on a weight loss journey, we must first identify, the organs/glands responsible for the weight gain.

The glands in our body work on a feedback mechanism (feedback loop acknowledgement), and most of the time it is observed that fat gain is triggered mostly due to improper communication between the glands.

When you identify the problematic gland, you can direct your approach towards healing it.

Healing the gland will definitely improve inter-glandular communication. This will directly lead to better communication between organs and better metabolism of fat in the body.

These days, most of us focus on solving the wrong problem, which further degrades the situation.

Focus on issue identification first and work towards healing the issue, and look at the magic your body can do.