What is Hip Thrust Machine and how we produce it
Hu Michael(fitness keeper)
![Hu Michael(fitness keeper)]()
Hu Michael(fitness keeper)
B2B Business Development / International Marketplace operator | Fitness and sports product manager
- Hip Thrust Machine is one exercise equipment for gluteal sculpting. In fact, the hip thrust exercise elicits over double the activation in the gluteus maximus musculature than heavy barbell squats and places greater loading on the hamstrings too, not to mention that it’s easier on the low back. Bret Contreras’ve tested almost every popular glute exercise in existence, and began to promote hip thrusting in 2013.
- The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," and why should you care about it? It's all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats and Deadlifts as well as slower 40-Yard Dash times and lower vertical jumps than you could have otherwise. Aren't those the things you're trying to improve?
- A lot of exercises that improve leg strength, like Leg Presses or Squats, don't maximize hip extension. When we rack up the Leg Press with a bunch of 45's, or only Squat halfway down—which is as far as people go when their thighs are parallel to the ground—we aren't fully engaging our glutes. It may look cool to lift all that weight, but your glutes aren't doing all of the work they could be or should be.
- Now we have a conclusion about the benefit of hip thrust
- Improve the size, strength, and appearance of the glutes
- Increase acceleration and sprint speed
- Increase bottom squat and deadlift lockout power
- Improve functioning of the entire body since the glutes influence foot, ankle, knee, hip, pelvic, and low back mechanics
- What’s more, the hip thrust machine is a highly stable, easy-to-learn exercise that can be performed comfortably by just about everyone.
- In the market, we can find three type of hip thrust machine. Now let's compare them step by step.
- The Hip Thruster is a single unit with few moving parts for stability and reliability.
- All of the machine includes:
- Padded back rest
- foot mat
- Metal pegs for supporting resistance bands
- How we produce a Hip Thrust machine?
- It seems impossible to make a hip thrust machine with budget under 200USD. In China, nothing is impossible. Let's show the production line. I have
- Step ONE- Design confirmation
- As one manufacturer, we always ask for design drawing and then make CAD drawing for specification verification. It make sure the sample and mass production comform to the standard quality.It's also helpful to protect new design by intellectual patent
- Step TWO-MATERIAL PERPARATION
- In this preparation, we need to buy correct material like steel, wood, rubber from original factory.
- Step THREE-MATERIAL PROCESS
- When we have all the material we need, we will start the cutting, weilding, pounching for the exactly specifiaction in detail and make the connection to be strong for assembly.
- Step FOUR-Painting and other surface treatment
- Right now, we have only 2 steps on list. Keep the ball rolling. We will do a list of surface process to make sure it own the perfect appreance.
- Step FIVE-Pre-assembly test
- In this time, we need to trace the assembly part and make sure everything is in the part. There is two common issues that we need to go back to the beginining.
- First, the accessories is not compatiable to the machine. We may face tolerance on rubber or steel cuting. We need to solve the problem and report it to enginner. Therefore, we will have a correct CAD drawing for next production.
- Second, everything is fixed but it can be potential safety danger on the usage for the inside user or neibours. We need to introduce safety warning or adjust the design with new workout routine.
- Danger sign is not enough to fitness equipment, we shall make a long sign to note the place and result.
- like this one,
- Now let's go review about the hip thrust machine production line as the following drawing.
- Step Six-package the machine
- It's the last step and many customers are concerned about this one. In good package, you will love the fitness equipment and confirm your sale confidence. Sincerely, sometimes you will change your mind if it's in terrible package and defective equipment. We have one principle for the package---F&W, full and wide package. We will cover all the spare parts and main frame with inserted soft material like EPE foam/fabric. Sometimes you don't have the correct package and it shall be shipped out. We will use blanket to package all the machine parts one by one, and put the main frame and spare kits into a large plywood case/pallet. At last we will use auto stretch wrapping machine to finish the production process.
