What happens when you get less physical?
It’s a question a lot of women ask themselves as they get older.
Once you reach your 50s, you’re probably starting to feel aches and pains. Plus you may be working in a job that requires you to sit at a desk all day.
Unfortunately, this can lead to longer periods of inactivity than you experienced when you were younger. And this can have huge ramifications for your health, including:
- A greater risk of developing high blood pressure
- Increased risk of coronary disease
- Increased risk of Type-2 diabetes
- Heightened risk of falls, especially as you get older
- More feelings of depression and anxiety
Perhaps you’re doing fewer physical things because you feel like you’re incapable. You don’t believe you can get your body working properly again. And that negative mindset means you’re doing even less, which only worsens the problem.
It’s time to make a change.
At Best Body, we want to help you modulate your movement so you can feel comfortable about getting active again.
It’s time for you to get physical…and Reformer Pilates is the perfect type of exercise to get you started.