What is Grounding

What is Grounding

Hollye Clardy Hollye Clardy

Hollye Clardy

RN | Small Business Owner | Health & Wellness | Educator | Business Mentor | Healthy Lifestyle Mentor | Cancer survivor | Holistic | Integrative & Alternative Medicine | Quilter | Seamstress | Dog Lover

发布日期: 2022年4月29日
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What is Grounding?

Walking barefoot in the grass, is the simplest answer. I definitely prefer this in warm weather that is more conducive to comfort. No way in the cold weather!


Benefits of Grounding

* Improve Sleep

* Reduce Stress

* Reduce Pain

* Increase Heart Variability

* Decrease Viscosity of Blood


#sleep?#HelpMedicalProfessionals?#takecareofyourhealth?#walkingbarefoot?#reducestress?#reducepain?#relaxationtechniques?#relax

Dollylee Jett, RN, MS, PhD.c, CGCP, C-NAI, CHC, Ed., EOLD

Private RN / Holistic & Integrative Practice, MS-Holistic Ministries, Cert.Geriatric Care Practitioner, Cert. Nurses Aide Instructor, Cert. Health Coach, End Of Life Doula, LMBT, LMT, CCTP-2, MTI-R, CCH, Reiki M., Rev.

2 年

a lot of science on this!

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