What is forest bathing
This week’s Mind Body Wonder newsletter, we showcase forest bathing , the best ways to get your protein and the benefits of low intensity training. Plus, discover our relaxing nature sounds on YouTube!
Washing away stress
Forest therapy:?The woods and nature often help you clear your head and regain perspective. Honestly, a park or clump of neighborhood trees may help, but here are 10 places?for serious relaxation. ??
Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.
Stories we're following
Relaxing Nature Sounds | Vibe Check x Nat Geo
Sit back, relax, and get immersed in the beautiful nature sounds from our show "Incredible Animal Journeys", now streaming on Disney+
Co-founder & MD @ Syscon Cronus - ERP | No-nonsense Mfg ERP | ERP Success & Turnaround specialist | Eat, Breath and Sleep ERP
1 周Sounds like a fantastic lineup! I can't wait to dive into the forest bathing tips and check out those nature sounds on YouTube. Always looking for ways to enhance my mind and body wellness!
Co-founder & MD @ Syscon Cronus - ERP | No-nonsense Mfg ERP | ERP Success & Turnaround specialist | Eat, Breath and Sleep ERP
1 周Sounds like a great mix of topics! I'm especially interested in forest bathing and the nature sounds.?
Biologist - Universidade do Estado do Rio de Janeiro (UERJ) Master in Ecology and Evolution - Universidade do Estado do Rio de Janeiro
1 周In recent years, especially during the pandemics, I have noticed how connected I am to nature and how vital it is to me, to the point that I usually really need to go into it to feel empowered to face my life journey.
Mathematics Specialist
1 周I always feel a deep sense of connection to the forest. I noticed it first as a very small child. Finding security and peace, propped up against the trunk of a great oak, book in hand, and imagination playfully taking me on a fantastic journey. It is where I feel free of the load of daily pressures. The whispers through the leaves, the branches reaching out to you, as a cradle, the ever changing view as one winds along the forest path, as it guides you on your way. For young and old, the draw of the forest remains ever present… through every season, colour change, rebirth, it is always available. It calls to us, it ignites something deep within us, it connects with us and it protects us. And so, we must protect them…
Admissions Officer at Gordon Phillips -Cosmetology School
2 周Incredible photography! I absolutely loved it all! I was completely mesmerized by every form of life and the nature and beauty. I’ll be watching this video often. Thank you ??????????????