What is the FITT Principle?

What is the FITT Principle?

Brad Walker Brad Walker

Brad Walker

The Stretch Coach

发布日期: 2021年5月12日
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How would you like a step-by-step formula for reducing injury and preventing those annoying aches, pains, and niggles?

Well, that's exactly what the FITT Principle is. It's a simple technique for monitoring your exercise and making sure you don't get injured or overtrained. Click on the link below to discover how to use the FITT Principle... https://youtu.be/qL_OMApMo5M

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