#What #To #Eat #When #You #Are #Sick ?
#What #To #Eat #When #You #Are #Sick ?
?? Your Digestive system contains over 70 percent of your immunity.
?? Chemicals like saliva, hydrochloric acid, proteins and good bacteria in the digestive tract fight bacteria virus and fungi.
?? Decreased nutrient availability will result in Infection which causes poor nutrient absorption, low appetite, Intestinal damage, Diarrhea.
The immune system need plenty of nutrients, so if your diet is poor you will get sick more often.
#Balance #Your #Good #Bacteria
Prebiotic and probiotic will help by building your healthy bacteria. If you are already sick consider supplementation.
Prebiotic - Vegetables, Carbs, Fruits and fats.
(Serving - 2 to 3 per day)
Probiotic - Diary and Fermented products.
(Serving - 1 to 2 per day)
#Speedup #Your #Recovery
Foods like Honey, Green tea, Garlic and chicken soup shown to fight germs and improve symptom. these may help you feel better faster.
Supplements like Vitamin C, Zinc, Ginseng, stevia and selenium can also help you in faster recovery. .
"#Starve #A #Fever & #Feed #A #Cold" ?? .
Since science hasn't confirmed weather or not "feed a cold and starve a fever" actually works. Which is why the best prescription is probably
Eat - If you are hungry.
Don't Eat - If you are not.
#Stay #Healthy #Priorities.
Drink lots of fluid.
Rest & Recover
Eat if you are hungry
Focus on immune boosting foods and supplements.
Supplement with Pre & Probiotics
#Ali #Mohammed #Nutritionist #Best #GutFood #GutHealth #Hyderabad