What to eat, red meat or white meat?

When it comes to meat, there are two main categories: red meat and white meat. Red meat, such as beef, pork, and lamb, is high in saturated fat and cholesterol, which can increase the risk of heart disease. White meat, such as chicken and fish, is leaner and generally considered to be a healthier choice.

However, it is important to note that not all red meat is created equal. Lean cuts of red meat, such as sirloin or tenderloin, can still be part of a healthy diet in moderation. Additionally, grass-fed beef has been found to be lower in saturated fat and higher in beneficial nutrients such as omega-3 fatty acids and vitamin E.

On the other hand, white meat is generally considered a healthier choice because it is leaner and lower in saturated fat. Fish, especially oily fish like salmon, mackerel, and sardines, are high in omega-3 fatty acids, which have been shown to have a beneficial effect on heart health. These fatty acids help to reduce inflammation and lower the risk of heart disease.

It is also worth mentioning that processed meats such as bacon, sausages and deli meat should be limited as they are high in saturated fat and sodium, which can increase the risk of heart disease.

Despite the fact that white meat is considered healthier than red meat, it is important to note that a well-balanced diet that includes a variety of foods is the key to optimal health. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins, including both red and white meats, can help to reduce the risk of heart disease and promote overall health.

In conclusion, while white meat is generally considered to be a healthier choice than red meat, it is still possible to include lean cuts of red meat in a healthy diet. It's important to limit processed meats and balance your diet with fruits, vegetables, whole grains and lean proteins. And always remember, moderation is key.

Dr.A.Arrazaghi.MD,FRCPC