What is the Dubai Fitness Challenge? How to join it?
RadiantBiz Management Consultancy
Company Setup & Banking Services
November is the healthy lifestyle month, the city of Dubai celebrates the month by embarking on a 30-day challenge which was launched by the crown prince of Dubai - Sheikh Hamdan bin Mohammed in 2017.
As the weather cools down, the government arranges multiple fitness hubs for participants to enjoy for free. The challenge starts from 26 October to 24 November and it is never too late to join.
As of 28th October, the RadiantBiz team had started off the challenge with a health checkup to better understand their fitness needs. The team was equipped with doctors, dietitians, chiropractors, and physiotherapists, to spend the whole day preparing for a healthier lifestyle.
Besides, the Dubai Fitness Challenge is a 30x30 challenge which means it encourages participants to spend at least 30 minutes every day for the next 30 days engaging in some physical activity. And this does not necessarily mean going to the gym or having a proper workout session.
You can incorporate any exercise within your workday, including a 30-minute walk, cycling to work, using the stairs instead of the elevator, calf raises, oblique twists on your swivel office chair, and many more.?
领英推荐
Indeed office jobs can be sedentary but by taking a small step in the right direction of switching the narrative, one can achieve wonders. Further, there are many health issues office workers experience including obesity, chronic back pain, insomnia, diabetes, high blood pressure, and others.
All of these issues can be combated by engaging in physical activities. An MDPI applied science pilot study proved just a 20-minute activity twice a week can improve the physical and mental health of office workers significantly. This month is the perfect time to take on this change as many people will be collectively joining you.?
Register your information on the Dubai Fitness website register for the 30x30 challenge and share your creative physical activities on social media. Moreover, you can participate with your colleagues on weekdays and on the weekends join the free fitness hubs of the Dubai Fitness Challenge, including the Dubai Run.