What to Drink Every Morning

Do you know how many toxins are in today's world? Everywhere from the air you breathe, the water you drink, the shampoos and cosmetics that cover your body with chemicals, and of course, all of the additives, pesticides, hormones, antibiotics and other harmful ingredients in the food that you eat.

These toxins have harmful effects on your body, including but not limited to your metabolism and hormones, your digestive system, and your energy levels.

If I could tell you one SIMPLE thing that you could do every morning right when you wake up to help your body eliminate toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?

Of course you would...I know I would too!

Hear me out...

As soon as you get up, squeeze about 1/2 to 1 full lemon into an 8 oz glass of warm or room temperature water. This is gentler on your body than ice cold water. Pro Tip: Slicing the lemon into quarters is easier than squeezing halves. Another Pro Tip: make sure the rind is against your skin and hold the lemon upright, letting the juice fall, so the seeds don't spill down into your glass.

Drink this at least 10 minutes before eating any food for the day.

Make sure to use fresh lemons, preferably organic, and not bottled lemon juice. Using organic lemons will avoid contact with more harmful pesticides that can be found on fruit.

3 Major benefits of this morning drink to your body, health, and energy:

1. Improves your digestion:

Lemon juice helps your body improve digestion and keeps you regular. Lemon juice can also help reduce heartburn and indigestion.

2. Boosts your energy:

I love the scent of lemons and lemon juice! It has been proven to instantly improve your mood and energy levels, and reduce anxiety by the removal of toxins from your body.

3. Helps you lose fat:

When lemons combine to improve your digestive system, to aid in the removal of toxins, and to increase your energy levels, it consequently helps you to lose body fat as well through improving your hormonal balance.

Seems pretty straightforward, right? Try it, and let me know what you think!