What Does Your Mind, Body & Spirit Need?

What Does Your Mind, Body & Spirit Need?

Wanda Legrand, Ed.D Wanda Legrand, Ed.D

Wanda Legrand, Ed.D

I help leaders achieve excellence while maintaining joy through customized routines, strategic time management, and enhanced delegation skills. | Executive Coach | Keynote Speaker | Leadership Development

发布日期: 2024年12月2日
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I recently started really listening to what my mind, body and spirit need each day. I have tagged that onto my meditation time in the morning. Once all the swirling particles in my mind have settled, I check-in and see what I need that day. The responses vary, and I am trying to do a better job of giving me what I need first before always tending to others.

You might be surprised that that action is even hard for a “retired” person. Shouldn’t that be easier now that I am retired? Not necessarily. What I have noticed about us Type A people is that we are still Type A after we retire…. Or at least my friends and I are. LOL!!!

This realization has shown me that at all stages of life, we must create boundaries and processes that take care of us. For instance... Some days I am bursting with ideas and do some work before I workout. Some days my workout is a walk in nature. Some days I need to Netflix & chill. Some days I just need a nap! LOL!!!

What does YOUR mind, body, and spirit need today?? ?

Have a wonderful week achieving excellence & maintaining joy!


Join my Free Joyful Excellence Community for Weekly Strategies, Motivation, Encouragement & Event Info, https://linktr.ee/JoyfulExcellenceEducationGroup.

Scott Bartnick

#1 PR Firm Clutch, G2, & UpCity - INC 5000 #33, 2CCX, Gator100 ?? | Helping Brands Generate Game-Changing Media Opportunities ??Entrepreneur, Huffington Post, Newsweek, USA Today, Forbes

3 周

Great share, Wanda!

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Mark Kaley

1 个月

Great share, Wanda!

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