What does your 50 include?

I’m not normally one to say it’s my birthday but today I’m celebrating the big 50!

I wanted to share with you one of the ways I am celebrating .

I’ve written a list of 50 things I am truly grateful for - don’t worry I’m not going to share the whole list!

I wanted to write this list to truly feel grateful for what I have, but also to recognise that gratitude has played a really important role in my life, especially?in the last few years.?

It has helped me move through difficult times with greater ease and really see that there is always a silver lining in everything, even though it can feel very hard to find at times.

Gratitude has helped me in many ways:?

It has helped me deepen the quality and depth of my relationships.

It showed me to appreciate my health and taught me to stay in the moment.?

It has helped bring a level of serenity into my life and to see that you can not be anxious and unproductive when you are feeling grateful!

It supported me to further build my confidence when I transitioned from MD to coach.

It has helped me achieve greater results.

Most importantly, it’s helped me to really cherish all the wonderful people, moments and things in my life.??

I wanted to share some of my 50 list with you today, so here it is below.

I am so grateful for:

• My two wonderful children, Tom and Clara. For their joy, their health, their wonderful qualities and for the love that we share with each other.
• My amazing husband and the love we share, the support we give to each other and the wonderful life we have together.
• My parents for being the best parents I could ever have wished for and for all the unconditional love and support they have given me throughout my life.? As they get older I am so truly grateful for their health, get up and go and vibrancy.
• My true friendships and the incredible bonds and experiences we have shared and will share in the future.
• My coach for supporting me to become the best version of myself and for calling me out on my blindspots and encouraging me to aim higher
• Each and everyone of my clients for the trust you put in me and for allowing me to join you in your journey of growth and transformation.
• My two gorgeous and very mischievous puppies who bring so much love and joy.
• The bumps I have had along the way which have helped me dig deep and become more resilient.
• My love of helping others unlock their potential.
• My love of learning and the excitement I feel when I discover new gems that help me with my personal growth and of course that of my client
• Each of you reading the newsletter and for the replies I get.? Thank you.

Will you join me in finding 50 things you are grateful for today?

Maybe you’ve heard about the power of gratitude but haven’t really practiced it and if that’s the case I’d encourage you to try it. What do you have to lose?? You will feel good, break potential cycles of negativity and become more productive

Have a wonderfully grateful day