What does true Health look like? (I was curious so I interviewed Rachel Claire)

P.S, We didn't talk about health instead we talked about disease, individual medicine and her journey in becoming her own boss. With a none business background but instead realizing a problem and then trying to find a solution for her and for others like her.

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Rachel Claire, is a holistic and functional medicine health coach making waves in the wellness world! ???? Based on her own personal health struggles, she discovered the power of alternative approaches to healing and decided to share her knowledge with the world. As an entrepreneur, Rachel has launched her own business, passionately helping women with gastrointestinal issues, thyroid concerns, autoimmune conditions, diabetes, and hormone problems. ????

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What are the keys though

> She stayed true her self she saw an issue she had a problem she took action with research and trying to solve it never seeming to play the victim.

> She acknowledges something missing in the market with just a one size fits all or just throw things at the wall and hope something clicks instead disease is complicated with many diseases having similar symptoms this is one of the problems with self diagnosis.

> We all know the trick for good health exercises and eat well though there is individual for each person. With her constant reminder its good to keep up and manage good health then fixing something. Also those that are saying there is a perfect diet is lying.

> Set health goals and daily practices you do for your health. Including not skipping meals.

> Finally she had great advice for those that are going through a change or helping others through a change. As well as how to support those who are trying to make change thru positive reinforcement and helping them keep there ehalty benefits. Full episode end of this week and stay posted with my newsletter every week to stay informed with great guest like this.