What does shooting and achieving your goals in life have in common?

I was always very afraid of guns, I'd never touched one and the only knowledge I had of them was what I had seen on the news or in movies.

So when I was invited to join in a Shoot 4 Fun event with the Queensland Rife Association I took the opportunity to overcome my fear.

What I learned on that day is that there is nothing to be afraid of, when you know what you’re doing, which in this case was taking careful instruction from the trainer and coaches on the day, anything is doable.

I was even awarded a little certificate for being the best shot for a newbie.

But what I really got out of the whole day (apart from a lot of fun) was that everything in life is like everything else in life.

The key to shooting straight and getting in the bullseye zone is the same for reaching your goals in life:

??Set up your target - know what you’re aiming for

??Prepare your equipment

??Settle in

??Slow everything down, breathe low and slow

??Relax your grip

??Focus in on the target

?Relax your mind, rushing has the opposite effect of what you want to achieve

??Take action, pull the trigger

??Assess what you did

??Reload

??Settle in

??Slow everything down, breathe low and slow

??Focus in on the target

?Relax

??Take action, pull the trigger

??Assess what you did

??Reload and go again

Dietless Living is helping busy, stressed women who want change to be easy, to forget about dieting, focus on living and reach their health and happiness goals through personal health leadership program.?

If you’re going to invest in anything right now, invest in your health.

Take the first step today and send me a message or simply call me 0416 934 409.

In the meantime, here’s to your health and happiness so you can love what you create.

Katie G xxx