What Does Coffee Serve You- Benefit Or Harm?

Imagine sitting with your partner ( just imagine) on a date with a cup of brewed coffee in a cafe. Oh! I know that sounds amazing even for a while imagination. Suddenly, you begin to feel anxious in such a beautiful place. A slight blur view and you feel uneasiness and here begins a rapid heartbeat. Splash! A beautiful date turns into a horrific experience.?

Let me not scare you more now. Getting back to our purpose of whether this happened due to a single intake of coffee or not! Of course not. A single infusion of coffee can never have such a drastic effect on any human body. Then what has made this situation go worse??

Past has an important role to play over here. Let's have a look at how much is too much and how much is good for your health. Keep reading to know what amount you are taking in.

Caffeine & Its Addiction

Cutting back on caffeine is a bit challenging especially when one’s addicted to a high extent. A sudden pause will straight away make you frustrated for some time but it gets better in a few days. As we are aware of the disadvantages, it's obvious to cut down on caffeine or a moderate amount will work efficiently. High dosages are going to affect your psychological as well as physical health by creating dependency. A moderate amount ( ie. 4 cups per day/ 400 milligrams) works efficiently & helps in the right consumption of the benefits one can have.?

Benefits That Keep You Fit

A Decline In Heart Diseases

A lower risk of heart failure or heart stroke was seen in a study of 21000 people who had increased coffee intake. Thus, it helps in the decline rate of any heart disease humans could come across.?

Fights Type 2 Diabetes

Coffee can produce insulin to regulate blood sugar levels. In another word, helps in fighting type-2 diabetes.?

Reduces Weight

Coffee could alter fat storage and support gut health which helps in managing weight. Caffeine helps in boosting energy and thus increasing physical activity which indirectly helps in managing weight.

Low Risk Of Liver Cancer

In People with liver disease, the intake of coffee has supported in reducing low rates of liver scarring. Drinking one cup of coffee per day reduces 15% of the risk of liver cancer.?

Boosts Energy Levels?

Coffee consisting of caffeine helps fight fatigue and increases energy levels that boost your performance at any workplace.?

Good For Skin When Applied Externally

Applying coffee to the face helps reduce toxins from the skin cells and reduce inflammation. Moreover, coffee has proven to be a natural exfoliator helping skin glow and combat the damage caused by harmful UV rays.??

Risk Factors wrt Excess Intake

Complications During Pregnancy

Because pregnant women metabolize caffeine more slowly than usual, intake of more than 200mg of caffeine may raise the risk of miscarriage.?

Anxiety

Caffeine can cause an increase in heart rate and adrenaline, which can lead to an overwhelming sensation of anxiety.

Insomnia

Caffeine halts the production of a neurotransmitter called Adenosine, which happens to be one of the many chemicals that play a part in making you feel drowsy. When levels are high enough, it's what usually makes you fall asleep. So by inhibiting Adenosine, caffeine also inhibits your ability to fall asleep.

Frequent Urination

When you drink coffee, your body produces less of the hormone ADH, which signals the kidneys to excrete more water. This increases the amount of water that is flushed out of your system via urine.

Fast Heartbeat

Caffeine increases the secretion of the hormone adrenaline which causes an increase in heart rate.?

Irritability?

Caffeine can have a stimulating effect on the brain, making a person more aware of their surroundings and potential annoyances. This can lead to increased irritability and a general feeling of unease.

Ways To Control Caffeine Intake?

Switch To Green Tea

Green tea is way healthier than caffeine which helps your body detoxify and is the best alternative considering the craving for something to sip while working.?

Eat Apples

According to research, apple is more effective in keeping awake than coffee. Thus switching to this fruit will help achieve your purpose and easily cut down on your coffee intake.?

Keep Yourself Hydrated

Make it a rule of having at least 2 glasses of water after 1 cup of coffee. Caffeine makes your body dehydrated and that is the reason why you need to keep yourself hydrated.?

What’s your cup of advice on how one can consume caffeine to a limited extent? Comment down and let us all know the tacts to have caffeine in a controlled manner.?

About The Author

Prerna Yeole is a levitating Content Writer, skilled in Content and Copywriting, creating eye catchy content for readers. Do visit her Website and connect on Instagram, Linkedin, and Facebook.