What to do when you've lost interest at work
I was recently invited to participate in LinkedIn's #YouAsked feature, where LinkedIn editors invite experts to answer members' career questions. Here's this week's question:
“I am a nonprofit director working with volunteers and all of the administrative aspects of keeping our organization compliant and motivated. I love my job but find myself unmotivated and just blah. Should I look for a totally new job or how can I reorganize this one to make things new again?” — Traci P., Gadsen, Ala.
Here's my answer:
Dear Traci:
You say you are unmotivated and “just blah.” I’ve got a factoid for you: According to a recent survey by Gallup titled State of the American Workplace, a mere 33% percent of workers in the U.S. report feeling “engaged”—i.e., committed—to what they are doing professionally. The rest? Either not engaged (51%) or actively disengaged (16%). In other words, well over half of the U.S. workforce feels as you do.
I’ve never found solace in taking a “misery loves company” approach to life, and the nature of your question suggests that although you may feel relief knowing you’re not alone, you’ll feel little more than that. To address your “what can I do?” concerns, let me give you two possible tactics you can pursue:
You direct a nonprofit agency; this suggests that the cause of this agency is meaningful to you. If I am correct, the best antidote to the ennui, malaise, and incipient burnout you feel is, paradoxically, to engage in more activities designed to ameliorate or eliminate the “target cause” of your agency. It sounds crazy, right? “I’m blah, so I should work more?” Not more as you have done in the past, but more in ways that are completely different than the “same old, same old” that caused your malaise in the first place. Contemplate how your dominant focus can be expanded; how your target audience can benefit if you design novel, selective interventions, not in your use today. This contemplative activity alone—long before implementation—benefits you because you challenge yourself. You aim at a new target and in so doing amp-up your motivation to succeed. As you tap into your creative juices you (almost) instantly “cure” the malaise that has caused your blahs.
Secondly, I would suggest that you ask yourself if you are delegating chores at your non-profit as judiciously as possible. In my work with victims of burnout, I almost always find that super-committed people evince a drive and commitment to succeed that blinds them to the need to delegate “grunt work.” Most highly motivated people want A++ outcomes and fear getting B’s. Well, here’s some 2,000-year-old advice from Confucius I urge you to consider: "Better a diamond with a flaw than a pebble without.” (Voltaire said, centuries later, "The best is the enemy of the good.") Granted, this sort of attitude adjustment won’t come easily, but it will be a walk in the park compared to packing up and looking for greener pastures in a new career.
Digital Marketing Consultant | Creative Director | Social Selling
4 年Read this and this was great. Really great words Dr. Steven Berglas
Mental Health Clinician and Behavioral Risk Consultant
5 年Like your books, great advice.
Global Supply Chain and Operations Strategy Professor, Industrial Sinologist
5 年Tough love from Dr. B! Listen carefully to his words. He’s always right.
Vice President Publishing at Kips
5 年Pl call 9810632074
Owner / CEO / Mental Health & Holistic Wellness Therapist
5 年You must also consider that as individuals we transition between different stages in life. During these set life stages our needs, desires, wants, and interests change. As these change so do our priorities. The process tends to be gradual for most people so you many not see it occurring and as such you will equate the change to other factors. Most of us believed the life plan of going to school, getting your career, and starting a family to live happily ever after. But then comes your late 30s and 40s and you begin to realize that you are not happy. Even more than that, you are no longer interested in things that truly used to matter to you. What people don't realize is that all through life you are experiencing transitional life moments that place you and you circumstances in temporary crises. During younger years you are more fluid and find it easier to adjust because you are working towards your goal. But later in life things have changed. In a lot of cases the issue is rooted in so much more than you think. This is why so many individuals are unable to fix their problems with simple obvious interventions. Additionally challenging is how much the situation worsens because people don't seek help.